Calories in Ham & Cheese Sandwich

With 269.6 calories per serving (1 Serving (122.0g)), Ham & Cheese Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (43% of calories). One thing to note: a single serving contains 1339.6mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

5006 - Ham (cured with Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.), White Bread (enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% or Less of the Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (mono & Amp; Diglycerides, Ethoxylated Mono & Amp; Diglycerides, Polysorbate 60, Pottasium Iodate, Enzymes, Azodicarbonamide), Yeast Nutrients (ammonium Phosphate, Monocalcium Phosphate), Calcium Propionate and Potassium Sorbate (preservatives)), Cheese (milk, Cream, Water, Cheese Cultures, Sodium Citrate, Containts 2% or Less of the Following: Sorbic Acid (preservative), Lactic Acid, Acetic Acid, Enzymes, Soy Lecithin (added for Slice Separation). Contains Milk, Soy.), Margarine (palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Beta Carotene (color), Vitamin a Palmitate Added, Contains: Soybean).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ham & Cheese Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ham & Cheese Sandwich accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.

How long would it take to burn off the 269.6 calories in Ham & Cheese Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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