Calories in Curried Chicken Salad Wrap

At 619.5 calories per serving (1 Serving (256.0g)), Curried Chicken Salad Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 40.8% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 949.8mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Fully Cooked Marinated Chicken Breast: Chicken Breast, Canola Oil, Seasoned Rice Vinegar (rice Vinegar, Water, High Fructose Corn Syrup, Salt, Brown Sugar), Sea Salt, Lemon Juice, Sugar, Curry Powder, Turmeric (for Color), Black Pepper. Tortilla (whole Wheat Flour, Wheat Flour, Water, Salt, Citric Acid, Palm Oil, Wheat Gluten), Dressing: Mayonnaise (soy Bean Oil, Whole Eggs and Egg Yolk, Water, Distilled Vinegar, Contains Less than 2% Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta Added to Protect Flavor, Aquaresin Paprika (color), Natural Flavor), Coconut Flakes (coconut, Sugar, Water, Propylene Glycol (sustains Freshness), Salt, Sodium Metabisulfite (preserves Whiteness)), Red Bell Pepper, Green Onion, Seasoned Rice Vinegar (rice Vinegar, Water, High Fructose Corn Syrup, Salt, Brown Sugar), Sea Salt, Lemon Juice, Sugar, Curry Powder, Turmeric (for Color), Green Leaf Lettuce, Red Onion.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Curried Chicken Salad Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Curried Chicken Salad Wrap accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.8% of the calories.

How long would it take to burn off the 619.5 calories in Curried Chicken Salad Wrap? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.