🧪 Nutrition Facts
- Calories 152.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 152.0 calories per serving (1 Serving (50.0g)), Angel Loaf is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (92.1% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Egg Whites, Bleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid,) Salt, Cream of Tartar, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Angel Loaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Angel Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.0 kcal | 7.6% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 25.0 g | 50% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Angel Loaf accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 152.0 calories in Angel Loaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.5 min |
| Walking: 17 minutes per mile | 26.2 min |
| Cycling (Low Intensity) | 16.6 min |
| HIIT | 14.1 min |
| Racquetball | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Angel Loaf
Is Angel Loaf good for weight loss?
Angel Loaf is relatively low in calories and fat, which could work in a weight loss plan, but the high sugar content (25g per 50g serving) means it won't keep you satisfied for long and may trigger cravings.
Is Angel Loaf good fuel for endurance activities?
The high carbohydrate content (35g) makes this suitable for quick energy during endurance activities, though the lack of protein and fiber means it won't sustain you as effectively as whole grain options.
How might Angel Loaf affect blood sugar?
With 25g of sugar and minimal fiber or fat to slow digestion, Angel Loaf will cause a fairly rapid blood sugar spike, making it less ideal for people managing blood sugar levels.
Is Angel Loaf suitable for people with lactose intolerance?
This product contains only egg whites and no milk ingredients, so it should be safe for people with lactose intolerance.
What should I watch out for with Angel Loaf?
The sugar content is very high at 25g per serving—more than half the weight of the product. This makes it more like a dessert than bread, so portion control is important if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
