🧪 Nutrition Facts
- Calories 230.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 110.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (54.0g)), Coral Reef Classic White Cakes with White Creme is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (50.5% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup, Water, Palm and Palm Kernel Oil, Partially Hydrogenated Soybean and Cottonseed Oil with Tbhq to Preserve Flavor, Dextrose. Contains 2% or Less of Each of the Following: Soy Flour, Soybean Oil, Toppers (sugar, Corn Starch, Rice Flour, Palm Oil, Gum Arabic, Xanthan Gum, Natural and Artificial Flavor, Mono- and Diglycerides, Titanium Dioxide, Polysorbate 60, Red 3, Blue 1, Yellow 6, Yellow 5, Blue 1 Lake, Red 40, Citric Acid [preservative]), Egg Whites, Corn Starch, Whey (milk), Emulsifier (mono- and Diglycerides, Sorbitan Monostearate, Soy Lecithin, Polysorbate 60, Polysorbate 80), Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Colors (titanium Dioxide, Blue 1 Lake), Sorbic Acid (to Retain Freshness), Natural and Artificial Flavors, Potato Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Tbhq
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coral Reef Classic White Cakes with White Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coral Reef Classic White Cakes with White Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 110.2 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coral Reef Classic White Cakes with White Creme accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Coral Reef Classic White Cakes with White Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Hot Yoga | 34.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coral Reef Classic White Cakes with White Creme
Is Coral Reef Classic White Cakes with White Creme good for weight loss?
This snack cake is quite calorie-dense for its small 54-gram size, and the 24g of sugar means almost all the carbs are simple sugars with minimal protein or fiber to keep you satisfied. For weight loss, you'd be better off choosing foods with more protein and fiber that provide lasting fullness.
How might Coral Reef Classic White Cakes with White Creme affect blood sugar?
With 24g of sugar and essentially no fiber or protein to slow digestion, this cake will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, this is not a suitable choice.
Is Coral Reef Classic White Cakes with White Creme heart-healthy?
The cake contains saturated fat (5g) plus trans fats from hydrogenated oils, a combination that can raise LDL cholesterol and increase heart disease risk. Occasional consumption in small amounts won't derail your health, but these aren't heart-friendly ingredients.
Is Coral Reef Classic White Cakes with White Creme suitable for people with lactose intolerance?
The ingredient list includes whey, which is a milk product containing lactose, so this cake is not suitable for people with lactose intolerance.
What should I watch out for with Coral Reef Classic White Cakes with White Creme?
The sugar content equals the entire carb count at 24g per serving, and you're also getting trans fats from partially hydrogenated oils, which have been linked to heart disease. The ingredient list includes multiple artificial colors and preservatives, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
