🧪 Nutrition Facts
- Calories 250.3
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 64.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (55.0g)), Blueberry Crumble Granola with Flax is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (64.5% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Rolled Oats, Milled Cane Sugar, Vegetable Oil (canola And/or Safflower And/or Sunflower Oil), Rice Flour, Cornstarch, Flax Seed, Honey, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry Crumble Granola with Flax. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Crumble Granola with Flax — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Crumble Granola with Flax contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Crumble Granola with Flax accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Blueberry Crumble Granola with Flax? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Fishing (Standing/Wading) | 74.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Crumble Granola with Flax
Is Blueberry Crumble Granola with Flax good for weight loss?
At 250 calories per 55g serving with 14g of sugar, this granola is calorie-dense and relatively high in added sugars, making it less ideal as a primary choice for weight loss. However, the 4g of fiber and 4g of protein per serving do provide some satiety, so it could work in moderation as part of a balanced breakfast if portion-controlled.
Is Blueberry Crumble Granola with Flax good fuel for endurance activities?
With 40g of carbohydrates and a moderate calorie count, this granola can work as a pre-activity snack or quick energy source. The combination of carbs from oats and the small amount of protein makes it reasonably suitable for fueling endurance activities, though you might want to pair it with something higher in protein for sustained energy.
How does the fiber in Blueberry Crumble Granola with Flax support digestion?
The 4g of fiber comes mainly from the whole rolled oats and flax seed, which support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is a meaningful contribution toward the daily fiber goal, especially in a breakfast-type food.
Is Blueberry Crumble Granola with Flax gluten-free?
No, this granola is not gluten-free because it contains barley malt syrup, which is derived from barley—a gluten-containing grain.
What should I watch out for with Blueberry Crumble Granola with Flax?
The sugar content at 14g per serving is substantial—that's about 3.5 teaspoons of sugar. Additionally, barley malt syrup in the ingredients means this product contains barley, so it is not gluten-free despite being made primarily with oats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
