🧪 Nutrition Facts
- Calories 80.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Queso Cremita contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Acetic Acid, Salt, Enzymes, Cheese Cultures (lactic Starter, Soy Protein).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Queso Cremita. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Queso Cremita — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Queso Cremita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Queso Cremita accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Queso Cremita? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| MMA | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Queso Cremita
Is Queso Cremita good for weight loss?
Queso Cremita is calorie-dense at 80 calories per ounce, so portion control matters if you're watching your weight. The high protein content (7g per serving) does support satiety, which can help with appetite control.
Is Queso Cremita a good snack for kids?
Kids typically enjoy cheese, and the mild flavor of Queso Cremita makes it appealing to younger palates. Just watch portion sizes since it's quite rich, and it's a good protein source for growing children.
Is Queso Cremita suitable for people with lactose intolerance?
While this is a cheese made from milk, the cheese-making process significantly reduces lactose content. People with lactose intolerance may tolerate it better than liquid milk, though individual tolerance varies—some might still experience discomfort.
What diets does Queso Cremita suit?
It works well for keto and low-carb diets thanks to minimal carbohydrates and decent fat content. The protein makes it suitable for high-protein diets, though the sodium level (260mg per serving) should be considered on sodium-restricted plans.
What does Queso Cremita pair well with for a balanced meal?
Pair it with fresh vegetables like bell peppers, tomatoes, and jalapeños for a balanced snack or appetizer. It also complements whole grain crackers or fresh fruit to round out a more complete meal with fiber and additional nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
