🧪 Nutrition Facts
- Calories 90.1
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Sharp Cheddar Cheese Sticks Snacks contains 90.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Sharp Cheddar Cheese Sticks Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Sharp Cheddar Cheese Sticks Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Sharp Cheddar Cheese Sticks Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 135.0 mg | 6% |
| Protein | 5.0 g | 10% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Sharp Cheddar Cheese Sticks Snacks accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Natural Sharp Cheddar Cheese Sticks Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Rowing | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Sharp Cheddar Cheese Sticks Snacks
Is Natural Sharp Cheddar Cheese Sticks Snacks good for weight loss?
At 90 calories per stick with 5g of protein and zero carbs, these can fit into a weight loss plan if portions are controlled. The high fat content (7g per stick) means they're calorie-dense, so they work best as an occasional snack rather than a daily staple.
Is Natural Sharp Cheddar Cheese Sticks Snacks a good snack for kids?
Yes, cheese sticks are a popular and convenient snack for kids. The mild sharp cheddar flavor and easy-to-eat format make them appealing, plus they provide protein and calcium for growing bodies.
Is Natural Sharp Cheddar Cheese Sticks Snacks suitable for people with lactose intolerance?
Most people with lactose intolerance should avoid these, as they're made from pasteurized milk and contain dairy. The cheese-making process does reduce some lactose, but significant amounts typically remain in cheddar cheese.
What diets does Natural Sharp Cheddar Cheese Sticks Snacks suit?
These align well with zero-carb, keto, and low-carb diets given their carb-free profile. They're also suitable for paleo and carnivore eating approaches.
What does Natural Sharp Cheddar Cheese Sticks Snacks pair well with for a balanced meal?
Pair them with fresh fruit like apples or grapes for a snack with natural sweetness and fiber, or enjoy alongside whole grain crackers for added texture and carbs. They also work well in a lunch box with vegetables like carrots or bell peppers for a balanced, satisfying combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
