🧪 Nutrition Facts
- Calories 45.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
American Sandwich Slices Singles is a very low-calorie food at 45.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 66.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Interesterified Soybean Oil, Food Starch-Modified, Whey (from Milk), Gelatin, Sodium Citrate, Calcium Phosphate, Salt, Sodium Phosphate, Artificial and Natural Flavors, Lactic Acid, Sorbic Acid (preservative), Xanthan Gum, Locust Bean Gum, Guar Gum
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about American Sandwich Slices Singles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of American Sandwich Slices Singles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 99.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
American Sandwich Slices Singles accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in American Sandwich Slices Singles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Tennis | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: American Sandwich Slices Singles
Is American Sandwich Slices Singles good for weight loss?
At 45 calories per slice, this product is quite low in calories, making it easy to fit into a weight-loss plan. However, the protein content is minimal at just 1g per slice, so it won't keep you feeling full for long on its own. Pairing it with higher-protein foods would make it more satisfying for weight management.
Is American Sandwich Slices Singles a good snack for kids?
Kids may enjoy the convenience and mild flavor of these slices as part of a sandwich. That said, they're quite processed and offer minimal nutritional value, so they work best as an occasional option rather than a dietary staple.
Is American Sandwich Slices Singles suitable for people with lactose intolerance?
This product contains whey, which is a milk-derived ingredient and contains lactose, so it's not suitable for people with lactose intolerance.
What diets does American Sandwich Slices Singles suit?
These slices work well for low-calorie and low-carb diets given their nutritional profile. They're also suitable for vegetarian diets, though the highly processed nature means they may not align with whole-food focused approaches.
What does American Sandwich Slices Singles pair well with for a balanced meal?
These slices pair well with whole-grain bread, fresh vegetables like lettuce and tomato, and lean proteins such as turkey or chicken to create a more balanced sandwich. Adding a fruit or vegetable side and choosing whole-grain bread will significantly improve the nutritional quality of the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
