🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Popcornopolis, Zebra Popcorn contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.8% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Evaporated Cane Juice*, Cane Syrup*, Popcorn*, Coconut Oil* (tree Nut), Butter*, Sugar, Palm Kernel and Palm Oils, Cocoa (processed with Potassium Carbonate), Light Brown Sugar*, Whey, Nonfat Milk, Sea Salt, Powdered Evaporated Cane Juice*, Vanilla Extract*, Baking Soda, Soy Lecithin, Natural Flavor, Pure Vanilla, Sunflower Oil*, Soy Lecithin*
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popcornopolis, Zebra Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popcornopolis, Zebra Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popcornopolis, Zebra Popcorn accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Popcornopolis, Zebra Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Lifting Weights | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popcornopolis, Zebra Popcorn
Is Popcornopolis, Zebra Popcorn good for weight loss?
At 140 calories per serving with 15g of sugar, this is best enjoyed occasionally rather than as a regular snack for weight loss. The high sugar content provides little nutritional benefit and can make portion control challenging.
Is Popcornopolis, Zebra Popcorn heart-healthy?
The 6g of saturated fat per serving is significant for a small snack, and the combination of saturated fat, palm oils, and high sugar makes this less ideal for heart health. A healthier popcorn choice would skip the sweet coating and added oils.
Is Popcornopolis, Zebra Popcorn suitable for people with lactose intolerance?
This contains butter, whey, and nonfat milk, so it's not suitable for people with lactose intolerance.
Is Popcornopolis, Zebra Popcorn gluten-free?
Based on the ingredient list, this appears to be gluten-free, though it's always worth checking the packaging for allergen statements since it may be processed in a facility with gluten.
What should I watch out for with Popcornopolis, Zebra Popcorn?
Sugar is the main concern—at 15g per 28g serving, this is essentially a candy product. It also contains tree nuts (coconut) and soy, which are common allergens, plus whey and milk for anyone with dairy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
