🧪 Nutrition Facts
- Calories 180.2
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 79.9 mg
- Sodium 950.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (85.0g)), Hargis House, Potted Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 950.3mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Partially Defatted Pork Fatty Tissue (tocopherol, Natural Flavor and Citric Acid), Water, Salt, Contains 2% or Less of: Mustard, Vinegar, Dextrose, Sodium Erythorbate, Garlic Powder, Natural Flavors, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hargis House, Potted Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hargis House, Potted Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 79.9 mg | 27% |
| Sodium | 950.3 mg | 41% ⚠️ |
| Protein | 12.0 g | 24% |
| Calcium | 149.6 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hargis House, Potted Meat accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Hargis House, Potted Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Aerobics | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hargis House, Potted Meat
Is Hargis House, Potted Meat good for weight loss?
At 180 calories per 85g serving with zero carbs and decent protein content, this could fit into a weight loss plan if portions are controlled. However, the high fat content means calories add up quickly, so moderation is important.
Is Hargis House, Potted Meat good for muscle building?
With 12g of protein per serving, this product provides a meaningful amount to support muscle recovery and building. The protein-to-calorie ratio is reasonable, though you'd likely want to combine it with other protein sources as part of a balanced diet.
Is Hargis House, Potted Meat heart-healthy?
This isn't ideal for heart health due to the high sodium level and saturated fat content, both of which can impact cardiovascular health. The cholesterol at 80mg per serving is moderate but adds to the overall profile you'd want to limit.
How does Hargis House, Potted Meat fit a low-sodium diet?
This product is not compatible with a low-sodium diet at 950mg per serving. You'd need to find alternatives with significantly lower sodium to stay within typical low-sodium guidelines.
What should I watch out for with Hargis House, Potted Meat?
The sodium content is very high at 950mg per serving—over 40% of the daily limit—which is a significant concern if you eat this regularly. The processed ingredients and mechanically separated meat mean this is a highly processed product with additives like sodium nitrite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
