🧪 Nutrition Facts
- Calories 170.0
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 159.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 59.9 mg
- Manganese 0.6 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Nutcracker, Cashew Lovers Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 78.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Macadamia Nuts, Almonds, Peanuts And/or Canola And/or Cottonseed Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nutcracker, Cashew Lovers Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nutcracker, Cashew Lovers Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nutcracker, Cashew Lovers Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 159.9 mg | 3% |
| Magnesium | 59.9 mg | 14% |
| Phosphorus | 100.0 mg | 8% |
| Copper | 0.40 mg | 44% ✅ |
| Manganese | 0.56 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nutcracker, Cashew Lovers Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Nutcracker, Cashew Lovers Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Tai Chi | 42.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nutcracker, Cashew Lovers Mix
Is Nutcracker, Cashew Lovers Mix good for weight loss?
This mix can fit into a weight loss plan if portion-controlled, since a small 28g serving provides satisfying protein and fiber while staying relatively modest in calories. However, at 16g of fat per serving, it's calorie-dense, so you'd need to measure carefully and account for it within your daily targets rather than eating freely from the bag.
Is Nutcracker, Cashew Lovers Mix a good snack for kids?
Yes, it's a good snack option for kids who aren't choking risks, providing plant-based protein and healthy fats for growing bodies. Just watch portion sizes, as nuts are calorie-dense, and check for any tree nut allergies first.
What diets does Nutcracker, Cashew Lovers Mix suit?
It works well for keto, paleo, and whole-food diets given its nut-based composition and minimal processing. The low sugar content and lack of refined ingredients also make it suitable for low-carb approaches.
What does Nutcracker, Cashew Lovers Mix pair well with for a balanced meal?
Pair it with fresh fruit like apples or berries to add natural sweetness and fiber, or enjoy alongside cheese and whole grain crackers for a more substantial snack. It also complements leafy green salads as a crunchy topping.
How does Nutcracker, Cashew Lovers Mix fit into a balanced diet?
This nut mix contributes healthy unsaturated fats, plant protein, and minerals like iron and potassium to your diet. In a balanced approach, a small handful serves as a nutrient-dense snack or salad topper rather than a frequent indulgence, given its calorie concentration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
