🧪 Nutrition Facts
- Calories 5.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.3 mg
- Sodium 559.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 499.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gold's, Schav is a very low-calorie food at 5.3 calories per serving (177.0ml), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sorrel Leaves, Salt, Egg Yolks, Turmeric
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gold's, Schav. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gold's, Schav — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gold's, Schav contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.3 kcal | 0.3% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 559.3 mg | 24% |
| Vitamin A | 499.1 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.5 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gold's, Schav accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.3 calories in Gold's, Schav? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Swimming (Low Intensity) | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gold's, Schav
Is Gold's, Schav good for weight loss?
With only 5.3 calories per serving, schav is an excellent choice for weight loss. It provides virtually no carbs or fat, making it easy to enjoy without worrying about calorie intake.
Is Gold's, Schav heart-healthy?
Schav is low in saturated fat and cholesterol, which supports heart health. The minimal calorie and fat content make it a heart-friendly option.
How does Gold's, Schav fit a low-sodium diet?
This isn't ideal for a low-sodium diet given the 559.3mg sodium per serving. You'd need to account for this carefully if you're restricting sodium intake.
What diets does Gold's, Schav suit?
Schav fits well with keto, zero-carb, and other low-carb diets due to its zero carbohydrate content. It's also suitable for calorie-restricted and heart-conscious eating patterns.
What should I watch out for with Gold's, Schav?
The sodium content is quite high at 559.3mg per 177ml serving—nearly a quarter of the daily limit for some people. If you're tracking sodium intake, portion size matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
