🧪 Nutrition Facts
- Calories 24.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 691.3 mg
- Potassium 191.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Low Calorie Borscht is a very low-calorie food at 24.2 calories per serving (1 Serving (269.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.8% of calories). One thing to note: a single serving contains 691.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beets, Salt, Citric Acid and Aspartame (83MG per Serving).
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Low Calorie Borscht — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Low Calorie Borscht contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.2 kcal | 1.2% |
| Sodium | 691.3 mg | 30% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 16.1 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 191.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Low Calorie Borscht accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.2 calories in Classic Low Calorie Borscht? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.2 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Cycling (Moderate Intensity) | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Low Calorie Borscht
Is Classic Low Calorie Borscht good for weight loss?
At just 24 calories per serving, this borscht is an excellent choice for weight loss. The minimal fat and protein mean it won't keep you full for long on its own, so pair it with other protein-rich foods for a more balanced meal.
Is Classic Low Calorie Borscht heart-healthy?
While the zero fat and low calorie content are positive for heart health, the sodium level works against cardiovascular benefits. Consider having this as part of a low-sodium day overall to keep your intake balanced.
How does Classic Low Calorie Borscht fit a low-sodium diet?
This borscht isn't well-suited for a low-sodium diet, as 691mg per serving represents a significant portion of most sodium restrictions. You'd need to account for this carefully within your daily allowance.
What diets does Classic Low Calorie Borscht suit?
This soup fits well with weight-loss diets, vegan diets, and vegetarian diets. It's also suitable for low-fat eating plans and works for those following diabetic-friendly approaches, though the aspartame content may not align with all preferences.
What should I watch out for with Classic Low Calorie Borscht?
The sodium content is quite high at 691mg per serving, accounting for about 30% of the daily limit. Additionally, this soup contains aspartame as a sweetener, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
