🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mama's Choice, Syrup, Blueberry, Premium contains 110.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Blueberries, Pure Cane Sugar, Lemon Juice, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mama's Choice, Syrup, Blueberry, Premium. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mama's Choice, Syrup, Blueberry, Premium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mama's Choice, Syrup, Blueberry, Premium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mama's Choice, Syrup, Blueberry, Premium accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Mama's Choice, Syrup, Blueberry, Premium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Golf (Riding Cart) | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mama's Choice, Syrup, Blueberry, Premium
Is Mama's Choice, Syrup, Blueberry, Premium good for weight loss?
This syrup is very calorie-dense and high in sugar, making it a poor choice if you're trying to lose weight. At 110 calories per small serving with 16g of sugar, it offers no protein or fiber to promote satiety.
How might Mama's Choice, Syrup, Blueberry, Premium affect blood sugar?
This syrup will cause a rapid spike in blood sugar due to its high content of simple sugars and refined carbohydrates. Both corn syrup and cane sugar are quickly absorbed, making this especially problematic for anyone managing diabetes or prediabetes.
Is Mama's Choice, Syrup, Blueberry, Premium gluten-free?
Yes, the listed ingredients do not contain gluten.
What diets does Mama's Choice, Syrup, Blueberry, Premium suit?
This syrup is best suited for occasional use by those without blood sugar concerns. It's not compatible with low-sugar, keto, or diabetic-friendly diets given its 27g carbs and 16g sugar per serving.
What should I watch out for with Mama's Choice, Syrup, Blueberry, Premium?
The main concern is the sugar content—16g per 30ml serving means you're consuming nearly your entire daily sugar allowance in just a couple tablespoons. Corn syrup is the primary ingredient, which is quickly absorbed and provides no nutritional benefit beyond calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
