🧪 Nutrition Facts
- Calories 99.9
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 350.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Asian Style Ginger Sesame Dressing contains 99.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oil (soybean And/or Canola), Mandarin Orange Juice from Concentrate, Sugar, Water, Soy Sauce (water, Soybeans, Salt, Wheat), Rice Wine Vinegar, Roasted Sesame Oil, Contains Less than 2% of Onion, Garlic (including Dehydrated), Ginger (including Dehydrated), Salt, Spice, Xanthan Gum, Distilled Vinegar, Citric Acid, Phosphoric Acid, Sodium Benzoate and Calcium Disodium Edta to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Asian Style Ginger Sesame Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Asian Style Ginger Sesame Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 350.1 mg | 15% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Asian Style Ginger Sesame Dressing accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Roasted Asian Style Ginger Sesame Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Climbing Stairs (Moderate) | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Asian Style Ginger Sesame Dressing
Is Roasted Asian Style Ginger Sesame Dressing good for weight loss?
This dressing is calorie-dense at 100 calories per 30ml serving, so portion control matters if you're watching your weight. Since it's mostly oil with minimal protein, using it sparingly as a flavor accent rather than pouring it generously would be the weight-loss-friendly approach.
Is Roasted Asian Style Ginger Sesame Dressing a good snack for kids?
The ginger and sesame flavors are relatively mild and appealing to many kids, making this a decent option for adding interest to simple proteins and vegetables. However, the sodium level (350mg per 30ml) is fairly high, so it's best used in moderation for children's meals.
Is Roasted Asian Style Ginger Sesame Dressing gluten-free?
No, this dressing is not gluten-free because it contains soy sauce made with wheat as an ingredient.
What diets does Roasted Asian Style Ginger Sesame Dressing suit?
This works well for paleo and whole30-style diets focused on real ingredients, though the sugar content (6g per serving) may be a consideration for low-sugar diets. It's suitable for dairy-free and nut-free eating patterns.
What does Roasted Asian Style Ginger Sesame Dressing pair well with for a balanced meal?
Drizzle this over grilled chicken or salmon paired with steamed broccoli and brown rice for a complete meal with good protein balance. It also complements crisp vegetables like bell peppers and cucumbers in grain bowls or salads alongside a legume-based protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
