🧪 Nutrition Facts
- Calories 39.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 24.9 mg
- Potassium 90.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 24.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coburn Farms, Evaporated Milk is a very low-calorie food at 39.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 47.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Contains 0.5% or Less of: Dipotassium Phosphate, Carrageenan, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coburn Farms, Evaporated Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coburn Farms, Evaporated Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin D | 24.0 IU | 3% |
| Calcium | 80.1 mg | 6% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coburn Farms, Evaporated Milk accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Coburn Farms, Evaporated Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Running: 12 Minutes Per Mile | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coburn Farms, Evaporated Milk
Is Coburn Farms, Evaporated Milk good for weight loss?
Evaporated milk is quite calorie-dense at 40 calories per tablespoon, so it's best used sparingly in weight loss plans. Since it's typically added to recipes in small amounts rather than consumed as a beverage, it can fit into a balanced diet when portion-controlled.
Is Coburn Farms, Evaporated Milk a good snack for kids?
While evaporated milk itself is safe for kids over one year old, it's not typically eaten straight from the can. Mixed into recipes, desserts, or diluted beverages, it can be a helpful ingredient for family cooking.
Is Coburn Farms, Evaporated Milk suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance, as evaporated milk retains the lactose from regular milk despite the water removal process.
What vitamins or minerals stand out in Coburn Farms, Evaporated Milk?
This product is fortified with vitamin D3 (24 IU per 30ml serving), supporting bone health, though the amount is modest. It also provides potassium at 90mg per serving, which helps with muscle and heart function.
What diets does Coburn Farms, Evaporated Milk suit?
Evaporated milk works well in traditional cooking and baking diets, keto recipes (in moderation), and pescatarian or vegetarian meal plans. It's also suitable for paleo-aligned cooking when used as a cream substitute.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
