🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Onion Greek Yogurt Dip is a very low-calorie food at 35.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 45.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Yogurt [pasteurized Grade a Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Active Yogurt Cultures], Onions, Olive Oil, Contains 2% or Less of: Garlic Puree (garlic, Citric Acid), Cultured Sugar, Natural Flavor, Salt, Dehydrated Onions, Corn Starch, Sugar, Spices, Caramel Color, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Onion Greek Yogurt Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Onion Greek Yogurt Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Onion Greek Yogurt Dip accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in French Onion Greek Yogurt Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Fishing (Standing/Wading) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Onion Greek Yogurt Dip
Is French Onion Greek Yogurt Dip good for weight loss?
At just 35 calories per serving with 2g of protein and minimal fat, this dip can fit into a weight loss plan when portion-controlled. Pair it with vegetable sticks rather than crackers to keep calories in check while staying satisfied.
Is French Onion Greek Yogurt Dip a good snack for kids?
Most kids enjoy the mild onion and garlic flavors in this dip, especially when served with familiar vegetables or whole grain crackers. The low sugar content and soft texture make it an easy choice for dipping.
Is French Onion Greek Yogurt Dip suitable for people with lactose intolerance?
Greek yogurt contains lactose, so this dip is not suitable for people with lactose intolerance. Those with this condition should look for dairy-free dip alternatives instead.
Is French Onion Greek Yogurt Dip gluten-free?
The ingredients list does not include wheat, barley, rye, or other gluten-containing grains, making this dip gluten-free. However, always check the manufacturer's label for potential cross-contamination warnings if you have celiac disease.
What diets does French Onion Greek Yogurt Dip suit?
This dip works well for low-carb, keto, high-protein, and Mediterranean diets. It's also suitable for vegetarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
