🧪 Nutrition Facts
- Calories 180.2
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (42.0g)), Superfood Hot Cereal, Blueberry Chai is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (57.1% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Superfood Grains (whole Grain Oats, Quinoa, Puffed Amaranth), Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Sunflower Seeds, Chia Seeds, Korintje Cinnamon, Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Superfood Hot Cereal, Blueberry Chai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Superfood Hot Cereal, Blueberry Chai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Superfood Hot Cereal, Blueberry Chai accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Superfood Hot Cereal, Blueberry Chai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 13 minutes per mile | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Superfood Hot Cereal, Blueberry Chai
Is Superfood Hot Cereal, Blueberry Chai good for weight loss?
At 180 calories per serving with 6g of protein and 5g of fiber, this cereal can support weight loss efforts by promoting satiety and reducing overall hunger. The low sugar content (just 1g) is a significant advantage, avoiding the blood sugar spikes that often lead to cravings.
How does the fiber in Superfood Hot Cereal, Blueberry Chai support digestion?
With 5g of fiber per serving, this cereal helps feed beneficial gut bacteria and promotes regular bowel movements. The fiber from whole grains, chia seeds, and other ingredients works together to keep your digestive system running smoothly.
Is Superfood Hot Cereal, Blueberry Chai a good snack for kids?
Kids typically enjoy the blueberry and chai flavors in this cereal, and the mild spicing makes it approachable for younger palates. The whole grain base and lower sugar make it a nutritious breakfast choice, though some children may prefer sweeter cereals.
Is Superfood Hot Cereal, Blueberry Chai gluten-free?
The ingredient list contains whole grain oats as a primary component. While some people with celiac disease can tolerate certified gluten-free oats, standard oats carry cross-contamination risk, so this product is not reliably gluten-free unless specifically certified.
What diets does Superfood Hot Cereal, Blueberry Chai suit?
This works well for vegetarian, vegan, and whole-food-focused diets. The combination of whole grains, seeds, and legumes (quinoa) makes it a good fit for anyone seeking nutrient-dense, minimally processed options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
