🧪 Nutrition Facts
- Calories 199.8
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.8 mg
- Sodium 280.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (60.0g)), Blueberry Cake Donut Holes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (61.5% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% or Less of: Artificial Blueberry Flavor Bits (sugar, Corn Syrup, Corn Cereal, Modified Cornstarch, Modified Wheat Starch, Partially Hydrogenated Vegetable Oil (soybean and Cottonseed Oils), Artificial Flavor, Red 40, Blue 2, Green 3, Blue 1), Soybean Oil, Defatted Soy Flour, Egg Yolks, Nonfat Milk, Leavening (sodium Acid Pyrophosphate, Baking Soda), Potato Flour, Yellow Corn Flour, Salt, Artificial Flavor, Cornstarch, Palm Oil with Lecithin, Calcium Carbonate, Calcium Sulfate, Agar-Agar, Locust Bean Gum, Dextrose, Sodium Phosphate, Maltodextrin, Proplyene Glycol, Gum (propylene Glycol Alginate, Guar, Xanthan), Titanium Dioxide (color), Cinnamon.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1, Blue 2, Green 3
Emulsifiers / Stabilisers: Lecithin, Propylene Glycol, Propylene Glycol Alginate, Locust Bean Gum, Modified Wheat Starch, Agar, Agar-Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Cake Donut Holes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Cake Donut Holes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 280.2 mg | 12% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Cake Donut Holes accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Blueberry Cake Donut Holes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Tai Chi | 49.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Cake Donut Holes
Is Blueberry Cake Donut Holes good for weight loss?
These donut holes are calorie-dense and high in sugar relative to protein and fiber, making them less than ideal for weight loss. At 200 calories per serving with only 3g of protein and 1g of fiber, they won't keep you satisfied for long and could easily lead to overeating.
Is Blueberry Cake Donut Holes good fuel for endurance activities?
While the 30g of carbs provide quick energy, the lack of protein (3g) and minimal fiber (1g) means these won't sustain you well during endurance activities. A more balanced snack with protein and healthy fats would be better for maintaining steady energy.
How might Blueberry Cake Donut Holes affect blood sugar?
With 16g of sugar and minimal fiber, these will cause a rapid blood sugar spike. The refined carbs in enriched flour offer little to slow digestion, so blood sugar will likely rise quickly and then drop, potentially leaving you hungry soon after.
Is Blueberry Cake Donut Holes suitable for people with lactose intolerance?
The ingredients include nonfat milk, so these are not suitable for people with lactose intolerance.
What should I watch out for with Blueberry Cake Donut Holes?
The 16g of sugar per serving is substantial—that's about 40% of the daily limit for many people. Also watch for the artificial colors (Red 40, Blue 1, Blue 2, Green 3) and partially hydrogenated oils, which some people prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
