🧪 Nutrition Facts
- Calories 319.8
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 890.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 7.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (113.0g)), Hummus & Pita Chips, Roasted Red Pepper is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (51.5% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 890.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Red Peppers Hummus (cooked Garbanzo Beans, Roasted Red Bell Pepper Bell Peppers, Salt, Citric Acid), Sesame Tahini, Lemon Juice, Water, Roasted Red Bell Pepper Concentrate[roasted Red Bell Peppers, Dextrose, Roasted Vegetables[carrots, Onions, Celery, Garlic], Natural Flavoring, Maltodextrin, Carrot Juice, Caramel Color, Vinegar Solids], Purified Sea Salt, Garlic, Corn Starch, Spices, Natural Flavor), Pita Chips (enriched Wheat Flour(wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil And/or Canola Oil, Sea Salt, Whole Wheat Flour, and Less than 2% of the Following: Organic Cane Sugar, Oat Fiber, Yeast, Malted Barley Flour, Rosemary Extract[antioxidant], and Ascorbic Acid[antioxidant]).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hummus & Pita Chips, Roasted Red Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hummus & Pita Chips, Roasted Red Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 890.4 mg | 39% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 59.9 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hummus & Pita Chips, Roasted Red Pepper accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Hummus & Pita Chips, Roasted Red Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Water Aerobics | 73.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hummus & Pita Chips, Roasted Red Pepper
Is Hummus & Pita Chips, Roasted Red Pepper good for weight loss?
This snack can fit into a weight loss plan if portions are controlled, since it provides decent fiber and protein to help you feel satisfied. However, at 320 calories per serving, it's calorie-dense, so you'd want to measure out your portion rather than eating straight from the bag.
Is Hummus & Pita Chips, Roasted Red Pepper good for muscle building?
The 10g of protein per serving is a modest contribution, but this snack works better as part of your overall diet than as a primary protein source for muscle building. Pair it with a higher-protein food if you're eating it post-workout or as a recovery snack.
Is Hummus & Pita Chips, Roasted Red Pepper good post-workout fuel?
The combination of carbs and protein makes this a reasonable post-workout option, though you might want something with a bit more protein alongside it for optimal recovery.
Is Hummus & Pita Chips, Roasted Red Pepper heart-healthy?
The saturated fat is low at just 1g, and the fiber content supports heart health, but the high sodium level works against this snack for heart-healthy eating. Those with hypertension or on sodium-restricted diets should choose alternatives.
What should I watch out for with Hummus & Pita Chips, Roasted Red Pepper?
The sodium content is quite high at 890mg per 113g serving—nearly 40% of the daily limit in a single snack. If you're managing blood pressure or sodium intake, this is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
