🧪 Nutrition Facts
- Calories 310.3
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 735.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.3 calories per serving (1 Serving (143.0g)), Sliced Mozzarella, Tomato & Basil Imported Italian Wood-Fired Pizza, Sliced Mozzarella, Tomato & Basil is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (57.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 735.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: (soft Unbleached Wheat Flour, Water, Sunflower Oil, Yeast, Salt, Malted Wheat Flour), Topping: Tomato Sauce (tomato Passata, Water, Sunflower Oil, Salt, Sugar, Oregano, Pepper), Mozzarella Cheese (from Pasteurized Cow's Milk, Starter Culture, Microbial Rennet, Salt, Acidity Regulator: Citric Acid), Sliced Mozzarella Cheese (from Pasteurized Cow's Milk, Starter Culture, Microbial Rennet, Salt, Acidity Regulator: Citric Acid), Sliced Dressed Tomatoes (cherry Tomatoes, Sunflower Oil, Salt, Parsley, Garlic), Italian Aged Hard Cheese (from Partially Skimmed Pasteurized Cow's Milk, Salt, Microbial Rennet, Preservative: Lysozyme [natural Protein]), Diced Basil.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Mozzarella, Tomato & Basil Imported Italian Wood-Fired Pizza, Sliced Mozzarella, Tomato & Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Mozzarella, Tomato & Basil Imported Italian Wood-Fired Pizza, Sliced Mozzarella, Tomato & Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 735.0 mg | 32% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 160.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sliced Mozzarella, Tomato & Basil Imported Italian Wood-Fired Pizza, Sliced Mozzarella, Tomato & Basil accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in Sliced Mozzarella, Tomato & Basil Imported Italian Wood-Fired Pizza, Sliced Mozzarella, Tomato & Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Downhill Skiing | 38.3 min |
Find more information on calories burned doing popular exercises.