Calories in Sliced Mozzarella, Tomato & Basil Imported Italian Wood-Fired Pizza, Sliced Mozzarella, Tomato & Basil

📏 Serving Size: 1 Serving (143.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 310.3
  • Total Fat 9.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 20.0 mg
  • Sodium 735.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 160.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 310.3 calories per serving (1 Serving (143.0g)), Sliced Mozzarella, Tomato & Basil Imported Italian Wood-Fired Pizza, Sliced Mozzarella, Tomato & Basil is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (57.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 735.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: (soft Unbleached Wheat Flour, Water, Sunflower Oil, Yeast, Salt, Malted Wheat Flour), Topping: Tomato Sauce (tomato Passata, Water, Sunflower Oil, Salt, Sugar, Oregano, Pepper), Mozzarella Cheese (from Pasteurized Cow's Milk, Starter Culture, Microbial Rennet, Salt, Acidity Regulator: Citric Acid), Sliced Mozzarella Cheese (from Pasteurized Cow's Milk, Starter Culture, Microbial Rennet, Salt, Acidity Regulator: Citric Acid), Sliced Dressed Tomatoes (cherry Tomatoes, Sunflower Oil, Salt, Parsley, Garlic), Italian Aged Hard Cheese (from Partially Skimmed Pasteurized Cow's Milk, Salt, Microbial Rennet, Preservative: Lysozyme [natural Protein]), Diced Basil.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Lysozyme

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Sliced Mozzarella, Tomato & Basil Imported Italian Wood-Fired Pizza, Sliced Mozzarella, Tomato & Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories310.3 kcal15.5%
Total Fat9.0 g12%
Saturated Fat4.0 g20%
Cholesterol20.0 mg7%
Sodium735.0 mg32% ⚠️
Total Carbohydrate45.0 g16%
Dietary Fiber2.0 g7%
Protein13.0 g26%
Vitamin C3.6 mg4%
Calcium160.2 mg12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sliced Mozzarella, Tomato & Basil Imported Italian Wood-Fired Pizza, Sliced Mozzarella, Tomato & Basil accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.

Fat 25.9%
Carbs 57.5%
Protein 16.6%
Fat 25.9% Carbs 57.5% Protein 16.6%

🏃 Exercise Burn Time

How long would it take to burn off the 310.3 calories in Sliced Mozzarella, Tomato & Basil Imported Italian Wood-Fired Pizza, Sliced Mozzarella, Tomato & Basil? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.5 min
Walking: 17 minutes per mile 53.5 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Downhill Skiing 38.3 min

Find more information on calories burned doing popular exercises.

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