🧪 Nutrition Facts
- Calories 340.7
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.1 mg
- Sodium 915.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.7 calories per serving (1 Serving (157.0g)), Spinach & Goat Cheese Imported Italian Wood-Fired Pizza, Spinach & Goat Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (52.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 915.3mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: (soft Unbleached Wheat Flour, Water, Expeller Pressed Sunflower Oil, Yeast, Salt, Malted Wheat Flour). Topping: Tomato Sauce (tomato Passata, Water, Sunflower Oil, Salt, Sugar, Oregano, Pepper), Emmenthal Cheese (from Pasteurized Cow's Milk, Salt, Starter Culture, Microbial Rennet, Microbial Culture), Goat Cheese (from Pasteurized Goat's Milk, Lactic Acid, Microbial Rennet, Salt), Diced Spinach, Sliced Tomatoes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach & Goat Cheese Imported Italian Wood-Fired Pizza, Spinach & Goat Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Goat Cheese Imported Italian Wood-Fired Pizza, Spinach & Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Goat Cheese Imported Italian Wood-Fired Pizza, Spinach & Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.7 kcal | 17% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 915.3 mg | 40% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% |
| Vitamin C | 7.9 mg | 9% |
| Calcium | 190.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach & Goat Cheese Imported Italian Wood-Fired Pizza, Spinach & Goat Cheese accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.7 calories in Spinach & Goat Cheese Imported Italian Wood-Fired Pizza, Spinach & Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.8 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.3 min |
| HIIT | 31.6 min |
| Gymnastics | 78.0 min |
Find more information on calories burned doing popular exercises.
