Calories in Mini Malted Milk Eggs

📏 Serving Size: 1 Serving (40.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.0
  • Total Fat 6.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 70.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 0.0 g
  • Sugars 25.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.0 calories per serving (1 Serving (40.0g)), Mini Malted Milk Eggs is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (68.8% of calories), of which 25.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Corn Syrup, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut Oil, Cottonseed And/or Soybean), Whey, Malted Milk (malted Barley, Wheat Flour, Milk, Sodium Bicarbonate, Salt), Malt Syrup, Mono and Diglycerides, Soy Lecithin, Salt, Artificial Colors (titanium Dioxide, Fd&c Yellow #5, Yellow #5 Lake, Blue #1 Lake, Blue #1, Red #3, Red #40 Lake), Artificial Flavors, Modified Cornstarch, Gum Arabic, Confectioner's Glaze.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Red #40

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Gum Arabic

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Mini Malted Milk Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.0 kcal9%
Total Fat6.0 g8%
Saturated Fat6.0 g30%
Sodium70.0 mg3%
Total Carbohydrate32.0 g12%
Total Sugars25.0 g50%
Protein1.0 g2%
Calcium40.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Mini Malted Milk Eggs accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.

Fat 29%
Carbs 68.8%
Fat 29% Carbs 68.8% Protein 2.2%

🏃 Exercise Burn Time

How long would it take to burn off the 180.0 calories in Mini Malted Milk Eggs? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Bench Press 35.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Mini Malted Milk Eggs

Is Mini Malted Milk Eggs good for weight loss?

These eggs are calorie-dense for their small serving size and provide minimal protein or fiber to keep you satisfied, making them easy to overeat. The 25g of sugar in a 40g serving delivers calories with little nutritional benefit for weight loss goals.

Is Mini Malted Milk Eggs good fuel for endurance activities?

While the 32g of carbs might seem useful, they come entirely from simple sugars without the balanced nutrition endurance activities require. You'd get a quick energy burst followed by a crash, leaving you depleted mid-activity.

How might Mini Malted Milk Eggs affect blood sugar?

With 25g of added sugar and minimal fiber or protein, these will cause a rapid blood sugar spike followed by a crash. They're a high-glycemic food that won't provide sustained energy.

Is Mini Malted Milk Eggs heart-healthy?

Saturated fat accounts for all 6g of fat per serving, and the partially hydrogenated oils contribute trans fats—both of which can negatively affect cholesterol levels. The high sugar content also raises concerns for heart health with regular consumption.

What should I watch out for with Mini Malted Milk Eggs?

Nearly 78% of the calories come from sugar and refined carbs, and the saturated fat is maxed out at 6g per serving from partially hydrogenated oils. The ingredient list includes artificial colors and trans fats, which aren't ideal for regular consumption.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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