🧪 Nutrition Facts
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Mini Malted Milk Eggs is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (68.8% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut Oil, Cottonseed And/or Soybean), Whey, Malted Milk (malted Barley, Wheat Flour, Milk, Sodium Bicarbonate, Salt), Malt Syrup, Mono and Diglycerides, Soy Lecithin, Salt, Artificial Colors (titanium Dioxide, Fd&c Yellow #5, Yellow #5 Lake, Blue #1 Lake, Blue #1, Red #3, Red #40 Lake), Artificial Flavors, Modified Cornstarch, Gum Arabic, Confectioner's Glaze.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Malted Milk Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Malted Milk Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 25.0 g | 50% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Malted Milk Eggs accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Mini Malted Milk Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Basketball: General | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Malted Milk Eggs
Is Mini Malted Milk Eggs good for weight loss?
These eggs are calorie-dense for their small serving size and provide minimal protein or fiber to keep you satisfied, making them easy to overeat. The 25g of sugar in a 40g serving delivers calories with little nutritional benefit for weight loss goals.
Is Mini Malted Milk Eggs good fuel for endurance activities?
While the 32g of carbs might seem useful, they come entirely from simple sugars without the balanced nutrition endurance activities require. You'd get a quick energy burst followed by a crash, leaving you depleted mid-activity.
How might Mini Malted Milk Eggs affect blood sugar?
With 25g of added sugar and minimal fiber or protein, these will cause a rapid blood sugar spike followed by a crash. They're a high-glycemic food that won't provide sustained energy.
Is Mini Malted Milk Eggs heart-healthy?
Saturated fat accounts for all 6g of fat per serving, and the partially hydrogenated oils contribute trans fats—both of which can negatively affect cholesterol levels. The high sugar content also raises concerns for heart health with regular consumption.
What should I watch out for with Mini Malted Milk Eggs?
Nearly 78% of the calories come from sugar and refined carbs, and the saturated fat is maxed out at 6g per serving from partially hydrogenated oils. The ingredient list includes artificial colors and trans fats, which aren't ideal for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
