🧪 Nutrition Facts
- Calories 162.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 162.1 calories per serving (1 Serving (42.0g)), Paletas De Cajeta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (95.1% of calories), of which 26.0g are sugars. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Goat Milk, Sugar, Corn Syrup and Iodized Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Paletas De Cajeta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paletas De Cajeta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paletas De Cajeta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162.1 kcal | 8.1% |
| Sodium | 60.9 mg | 3% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 26.0 g | 52% |
| Protein | 2.0 g | 4% |
| Calcium | 199.9 mg | 15% |
| Iron | 2.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Paletas De Cajeta accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 162.1 calories in Paletas De Cajeta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.3 min |
| Walking: 17 minutes per mile | 28.0 min |
| Cycling (Low Intensity) | 17.7 min |
| HIIT | 15.0 min |
| Stationary Bike (Moderate Intensity) | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Paletas De Cajeta
Is Paletas De Cajeta good for weight loss?
At 162 calories and 39g carbs per 42g serving, these are calorie-dense for their size. The high sugar content (26g per serving) means they won't keep you satisfied long, making it easy to overeat.
Is Paletas De Cajeta good fuel for endurance activities?
The simple carbs could provide quick energy during activity, but the lack of protein and fat means this energy won't sustain you for long endurance efforts.
How might Paletas De Cajeta affect blood sugar?
These will cause a fairly sharp blood sugar spike due to the simple sugars from both the added sugar and corn syrup, with minimal protein or fat to slow absorption.
Is Paletas De Cajeta suitable for people with lactose intolerance?
Goat milk is listed as the first ingredient, so these are not suitable for people with lactose intolerance, though some with lactose sensitivity may tolerate goat milk better than cow milk.
What should I watch out for with Paletas De Cajeta?
Sugar is the main concern—26g per serving is substantial and accounts for two-thirds of the carbs. The corn syrup and added sugar dominate the ingredient list, so these are best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
