🧪 Nutrition Facts
- Calories 109.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 50.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Churned Ice Cream contains 109.9 calories per serving (1 Serving (67.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (59.5% of calories), of which 12.0g are sugars.
📝 Ingredients
Milk, Sugar, Corn Syrup, Cream, Nonfat Dry Milk, Whey, Strawberry Puree (contains Strawberries, High Fructose Corn Syrup, Modified Corn Starch, Citric Acid, Sodium Benzoate, Red #40.), Cocoa (processed with Alkali), Propylene Glycol Monoester, Mono and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Natural Vanilla and Strawberry Flavors, Annatto Color, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Churned Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Churned Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 50.3 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.3 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Churned Ice Cream accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Churned Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| CrossFit | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Churned Ice Cream
Is Churned Ice Cream good for weight loss?
Ice cream is calorie-dense at 110 calories per serving, with 12g of sugar contributing empty calories that don't provide satiety. While a small portion could fit into a balanced diet, it's not an ideal choice for weight loss due to the high sugar content and low protein relative to calories.
Is Churned Ice Cream a good snack for kids?
Kids typically enjoy ice cream, and at 3g of protein and familiar strawberry flavoring, this can be an occasional treat. The sugar content is something parents may want to monitor, especially for regular consumption.
Is Churned Ice Cream suitable for people with lactose intolerance?
This ice cream contains milk, cream, nonfat dry milk, and whey—all significant sources of lactose. It is not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Churned Ice Cream gluten-free?
The ingredient list shows no gluten-containing items, though cross-contamination during manufacturing is possible if not certified gluten-free.
What diets does Churned Ice Cream suit?
This ice cream suits omnivore and vegetarian diets. It does not work for vegan, dairy-free, or strict low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
