🧪 Nutrition Facts
- Calories 199.2
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 9.6 mg
- Sodium 40.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 42.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.2 calories per serving (240.0ml), Sorbet & Greek Frozen Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (81.1% of calories), of which 42.0g are sugars. It provides a noteworthy 199.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Skim Milk, Sugar, Corn Syrup Solids, Raspberry Puree, Milk Protein Concentrate, Cream, Raspberry Juice Concentrate, Kiwi Juice Concentrate, Natural Flavor, Elderberry Juice Concentrate, Guar Gum, Locust Bean Gum, Carrageenan, Pectin, and Dairy Cultures (bifidobacterium, Lactobacillus Acidophilus, Streptococcus Thermophilus, Lactobacillus Delbruecki Subsp. Bulgaricus).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sorbet & Greek Frozen Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sorbet & Greek Frozen Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.2 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 40.8 mg | 2% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 42.0 g | 84% |
| Protein | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 199.2 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sorbet & Greek Frozen Yogurt accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.2 calories in Sorbet & Greek Frozen Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Boxing | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sorbet & Greek Frozen Yogurt
Is Sorbet & Greek Frozen Yogurt good for weight loss?
At 199 calories per serving with 42g of sugar and minimal fiber, this frozen yogurt isn't ideal for weight loss. The high sugar content means you're consuming mostly empty calories that won't keep you full for long.
Is Sorbet & Greek Frozen Yogurt good fuel for endurance activities?
The carbs and sugar here can provide quick energy for endurance activities, though the 1g of fiber and minimal protein mean it won't sustain you as effectively as whole-food options. It works better as a pre-activity snack than a substantial fuel source.
How might Sorbet & Greek Frozen Yogurt affect blood sugar?
With 42g of sugar and only 1g of fiber, this will cause a rapid spike in blood sugar. The lack of fat and protein means there's nothing to slow down how quickly your body absorbs the sugars.
Is Sorbet & Greek Frozen Yogurt suitable for people with lactose intolerance?
This product contains milk, cream, and dairy cultures, so it's not suitable for people with lactose intolerance despite being labeled as Greek frozen yogurt.
What should I watch out for with Sorbet & Greek Frozen Yogurt?
The 42g of sugar per serving is the main concern—that's more than the daily recommended amount for many people. While it contains live cultures which are beneficial, the sugar content significantly outweighs this benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
