Calories in Stuffed Deviled Crabs

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 210.0
  • Total Fat 13.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 15.3 mg
  • Sodium 829.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 400.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 210.0 calories per serving (1 Serving (85.0g)), Stuffed Deviled Crabs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 56% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 829.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crabmeat, Water, Structured Isolated Soy Protein, Liquid Soybean Oil, and Partially Hydrogenated Soybean Oil, Defatted Soy Flour, Bleached Wheat Flour, Whole Eggs, Natural and Artificial Flavoring, Vinegar, Sugar, Spices, Salt, Vegetable Gum, Vegetable Mono and Diglycerides, Soy Lecithin, Dextrose, Tbhq, Sodium Benzoate, and Citric Acid Added as Preservatives, Skim Milk, Colored with Beta-Carotene, Yeast, Sodium Carbonate, Vitamin a (palmitate) and Vitamin D (calciferol) Added, Calcium Disodium Edta Added to Protect Flavor and Freshness.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Benzoate, Tbhq

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin

Flavour Enhancers: Artificial Flavoring

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Stuffed Deviled Crabs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories210.0 kcal10.5%
Total Fat13.0 g17%
Saturated Fat2.0 g10%
Cholesterol15.3 mg5%
Sodium829.6 mg36% ⚠️
Total Carbohydrate17.0 g6%
Dietary Fiber1.0 g4%
Total Sugars1.0 g2%
Protein6.0 g12%
Vitamin A400.4 IU8%
Vitamin C6.0 mg7%
Calcium60.4 mg5%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Stuffed Deviled Crabs accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.

Fat 56%
Carbs 32.5%
Fat 56% Carbs 32.5% Protein 11.5%

🏃 Exercise Burn Time

How long would it take to burn off the 210.0 calories in Stuffed Deviled Crabs? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.4 min
Step Aerobics 20.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Stuffed Deviled Crabs

Is Stuffed Deviled Crabs good for weight loss?

At 210 calories per serving with only 6g of protein and 1g of fiber, this isn't ideal for weight loss since it won't keep you very full. The relatively high fat content (13g) combined with limited satiety factors makes it easy to overeat.

Is Stuffed Deviled Crabs heart-healthy?

This isn't a heart-healthy choice due to the combination of high sodium, trans fats from partially hydrogenated oil, and a relatively unfavorable ratio of saturated fat to other nutrients. The 15mg of cholesterol per serving is modest, but the overall sodium and oil profile outweigh any benefits.

How does Stuffed Deviled Crabs fit a low-sodium diet?

With 830mg of sodium per 85g serving, this product is incompatible with a low-sodium diet. A single serving contains nearly half the recommended daily sodium intake for many people following sodium restrictions.

Is Stuffed Deviled Crabs suitable for people with lactose intolerance?

While the ingredient list includes skim milk, the amount appears minimal since milk is listed near the end of the ingredients. However, those with severe lactose intolerance should avoid it, though those with mild sensitivity might tolerate it in small amounts.

What should I watch out for with Stuffed Deviled Crabs?

The sodium content is quite high at 830mg per 85g serving, which is over a third of the daily limit in a small portion. This product also contains partially hydrogenated soybean oil, a source of trans fats, and several chemical preservatives including TBHQ and sodium benzoate.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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