🧪 Nutrition Facts
- Calories 210.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.3 mg
- Sodium 829.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Stuffed Deviled Crabs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 56% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 829.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crabmeat, Water, Structured Isolated Soy Protein, Liquid Soybean Oil, and Partially Hydrogenated Soybean Oil, Defatted Soy Flour, Bleached Wheat Flour, Whole Eggs, Natural and Artificial Flavoring, Vinegar, Sugar, Spices, Salt, Vegetable Gum, Vegetable Mono and Diglycerides, Soy Lecithin, Dextrose, Tbhq, Sodium Benzoate, and Citric Acid Added as Preservatives, Skim Milk, Colored with Beta-Carotene, Yeast, Sodium Carbonate, Vitamin a (palmitate) and Vitamin D (calciferol) Added, Calcium Disodium Edta Added to Protect Flavor and Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Tbhq
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Deviled Crabs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Deviled Crabs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 829.6 mg | 36% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Deviled Crabs accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Stuffed Deviled Crabs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Yoga | 51.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Deviled Crabs
Is Stuffed Deviled Crabs good for weight loss?
At 210 calories per serving with only 6g of protein and 1g of fiber, this isn't ideal for weight loss since it won't keep you very full. The relatively high fat content (13g) combined with limited satiety factors makes it easy to overeat.
Is Stuffed Deviled Crabs heart-healthy?
This isn't a heart-healthy choice due to the combination of high sodium, trans fats from partially hydrogenated oil, and a relatively unfavorable ratio of saturated fat to other nutrients. The 15mg of cholesterol per serving is modest, but the overall sodium and oil profile outweigh any benefits.
How does Stuffed Deviled Crabs fit a low-sodium diet?
With 830mg of sodium per 85g serving, this product is incompatible with a low-sodium diet. A single serving contains nearly half the recommended daily sodium intake for many people following sodium restrictions.
Is Stuffed Deviled Crabs suitable for people with lactose intolerance?
While the ingredient list includes skim milk, the amount appears minimal since milk is listed near the end of the ingredients. However, those with severe lactose intolerance should avoid it, though those with mild sensitivity might tolerate it in small amounts.
What should I watch out for with Stuffed Deviled Crabs?
The sodium content is quite high at 830mg per 85g serving, which is over a third of the daily limit in a small portion. This product also contains partially hydrogenated soybean oil, a source of trans fats, and several chemical preservatives including TBHQ and sodium benzoate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
