🧪 Nutrition Facts
- Calories 210.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 50.2 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Ice Cream, Creole Cream Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 58.9% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Skim Milk, Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean, Xanthan, Guar Gum), Sugar, Buttermilk Solids, Corn Syrup Solids, Guar Gum, Locust Bean Gum and Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Creole Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Creole Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.4 IU | 8% |
| Calcium | 100.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Creole Cream Cheese accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Ice Cream, Creole Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Swimming (High Intensity) | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Creole Cream Cheese
Is Ice Cream, Creole Cream Cheese good for weight loss?
At 210 calories and 18g of carbs per 85g serving, this ice cream is calorie-dense and best treated as an occasional indulgence rather than a regular choice for weight loss. The high sugar content (15g) also means it won't keep you satisfied for long.
How might Ice Cream, Creole Cream Cheese affect blood sugar?
With 18g of carbs and 15g of sugar in a relatively small 85g portion, this will cause a noticeable blood sugar spike. The lack of fiber or protein to slow digestion means the effect will be fairly rapid.
Is Ice Cream, Creole Cream Cheese heart-healthy?
The 9g of saturated fat per serving is a concern for heart health, as this amount contributes significantly to daily limits. While the sodium is quite low, the saturated fat content suggests this should be an occasional treat rather than a regular part of your diet.
Is Ice Cream, Creole Cream Cheese suitable for people with lactose intolerance?
This is not suitable for lactose intolerance—it's made with milk, cream, skim milk, buttermilk solids, and cream cheese, all of which contain lactose.
What should I watch out for with Ice Cream, Creole Cream Cheese?
The 15g of sugar per serving is substantial, and saturated fat at 9g makes up about half of the daily recommended limit. Since it contains milk, cream, and cream cheese, it's definitely not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
