🧪 Nutrition Facts
- Calories 200.0
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.1 mg
- Sodium 440.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (59.0g)), Original Pork Sausage Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 75% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Contains 2% or Less of the Following: Sea Salt, Cane Sugar, Natural Flavoring, Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Pork Sausage Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Pork Sausage Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Pork Sausage Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 440.1 mg | 19% |
| Protein | 12.0 g | 24% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Pork Sausage Patties accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Original Pork Sausage Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Aerobics | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Pork Sausage Patties
Is Original Pork Sausage Patties good for weight loss?
At 200 calories per patty with decent protein content, this sausage can fit into a weight loss plan if portions are controlled. The zero carbs mean it won't spike blood sugar, though the 16g of fat per patty is relatively high for a small serving.
Is Original Pork Sausage Patties good for muscle building?
With 12g of protein per patty, these sausages provide a solid protein boost for muscle recovery and growth. They're a convenient way to add protein to meals, though you'd typically eat more than one patty to maximize the benefit.
Is Original Pork Sausage Patties heart-healthy?
The saturated fat and cholesterol content make this less than ideal for heart health, especially if consumed frequently. The sodium level is moderate for a processed meat product, but it still contributes meaningfully to daily intake.
How does Original Pork Sausage Patties fit a low-sodium diet?
At 440mg of sodium per patty, this exceeds what many low-sodium diets allow for a single serving, which typically targets 500-700mg per meal. You'd need to carefully account for this within your daily sodium budget.
What should I watch out for with Original Pork Sausage Patties?
The saturated fat content (6g per patty) is worth noting if you're monitoring your intake. Since these are processed meat products, eating them regularly as a primary protein source isn't ideal—occasional use is fine, but lean proteins should form the bulk of your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
