🧪 Nutrition Facts
- Calories 170.1
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 50.2 mg
- Sodium 559.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (81.0g)), Premium Bratwurst is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Seasoning (salt, Corn Syrup Solids, Dextrose, Spices, Spice Extractives, Citric Acid, Bha, Bht, Propyl Gallate), Water, Vinegar Flavoring (potassium Lactate, Vinegar, Natural Flavors).
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 559.7 mg | 24% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Bratwurst accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Premium Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Stationary Bike (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Bratwurst
Is Premium Bratwurst good for weight loss?
At 170 calories and 13g of protein per serving, bratwurst can fit into a weight loss plan if portions are controlled, though the 12g of fat means it's calorie-dense. You'd want to pair it with low-calorie vegetables and keep serving sizes modest.
Is Premium Bratwurst good for muscle building?
With 13g of protein per 81g serving, this bratwurst provides a decent protein boost for muscle building. However, you'd likely need to eat more than one serving to meet typical post-workout protein targets, or combine it with other protein sources.
Is Premium Bratwurst heart-healthy?
With 50mg of cholesterol and 4g of saturated fat per serving, this processed meat isn't ideal for heart health, especially if eaten regularly. The high sodium also works against cardiovascular goals.
How does Premium Bratwurst fit a low-sodium diet?
At 560mg of sodium per single 81g bratwurst, this is moderately high and would consume a meaningful portion of a typical low-sodium daily allowance. You'd need to balance this carefully with other meals if following a sodium-restricted diet.
What should I watch out for with Premium Bratwurst?
The sodium content at 560mg per serving is notable—eating multiple bratwursts could quickly push you toward daily sodium limits. The ingredient list includes BHA, BHT, and propyl gallate, which are synthetic preservatives some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
