🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salsa Verde with Poblano & Habanero is a very low-calorie food at 15.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (64% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatillo, Poblano Peppers, Onion, Water, Lime Juice, Cilantro, Canola Oil, Garlic, Contains Less than 1%: Chicken Base (roasted Chicken Meat with Natural Chicken Juices, Salt, Autolyzed Yeast Extract, Hydrolyzed (soy, Wheat, Corn) Gluten Proteins, Rendered Chicken Fat, Dehydrated Cooked Chicken Meat, Torula Yeast, Egg Yolk Powder, Disodium Inosinate & Disodium Guanylate, Potato Starch, Corn Starch, Turmeric Powder), Salt, Sugar, Sodium Benzoate, Potassium Sorbate, Calcium Chloride, Spices, Xanthan Gum and Habanero Peppers
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salsa Verde with Poblano & Habanero — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salsa Verde with Poblano & Habanero contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salsa Verde with Poblano & Habanero accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Salsa Verde with Poblano & Habanero? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Zumba | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salsa Verde with Poblano & Habanero
Is Salsa Verde with Poblano & Habanero good for weight loss?
At just 15 calories per serving with minimal fat and carbs, this salsa is excellent for weight loss. You can use it generously to add flavor to meals without meaningfully impacting your calorie intake.
Is Salsa Verde with Poblano & Habanero a good snack for kids?
The habanero pepper makes this quite spicy, which may be too intense for most young children. Older kids who enjoy heat might enjoy it, but it's better suited to adult palates.
Is Salsa Verde with Poblano & Habanero gluten-free?
This salsa is not gluten-free due to the chicken base, which contains hydrolyzed gluten proteins from wheat.
What diets does Salsa Verde with Poblano & Habanero suit?
Suits keto, paleo, and low-carb diets well given its minimal carbohydrate content. It's also appropriate for low-sodium diets if used in moderation, though the sodium content is moderate per serving.
What does Salsa Verde with Poblano & Habanero pair well with for a balanced meal?
Works wonderfully with grilled chicken, fish, or lean meats as a flavorful topping. It also complements rice bowls, eggs, or fresh vegetables to round out a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
