🧪 Nutrition Facts
- Calories 250.3
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.3 mg
- Sodium 799.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (168.0g)), Chicken Fried Rice with Seasoned Chicken, Scrambled Eggs and a Medley of Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (68.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 799.7mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice, Cooked Seasoned Chicken Meat (chicken Meat, Soy Sauce [water, Wheat, Soybean, Salt], Water, Sugar, Sweet Cooking Rice Wine [sake {water, Rice, Koji {aspergillus Oryzae}}, Sugar, Water, Salt, Yeast Extract], Sake [water, Rice, Koji {aspergillus Oryzae}, Salt], Salt), Soy Sauce (water, Wheat, Soybean, Salt, Alcohol [to Retain Freshness]), Onion, Carrot, Scrambled Egg (whole Egg, Food Starch-Modified, Citric Acid), Green Peas, Red Bell Pepper, Sugar, Corn Oil, Sesame Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Fried Rice with Seasoned Chicken, Scrambled Eggs and a Medley of Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Fried Rice with Seasoned Chicken, Scrambled Eggs and a Medley of Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 799.7 mg | 35% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Fried Rice with Seasoned Chicken, Scrambled Eggs and a Medley of Vegetables accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Chicken Fried Rice with Seasoned Chicken, Scrambled Eggs and a Medley of Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Barre | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Fried Rice with Seasoned Chicken, Scrambled Eggs and a Medley of Vegetables
Is Chicken Fried Rice with Seasoned Chicken, Scrambled Eggs and a Medley of Vegetables good for weight loss?
This dish could work for weight loss due to its moderate calorie density at about 150 calories per 100g and decent protein content at 10g per serving. However, the sodium level of 800mg is quite high, which can promote water retention and may undermine your efforts.
Is Chicken Fried Rice with Seasoned Chicken, Scrambled Eggs and a Medley of Vegetables good for muscle building?
With 10g of protein in a 168g serving, this provides a modest amount of amino acids for muscle repair, though it's on the lower side for a dedicated muscle-building meal. You'd want to pair it with additional protein sources or eat a larger portion to meet typical muscle-building protein targets.
Is Chicken Fried Rice with Seasoned Chicken, Scrambled Eggs and a Medley of Vegetables good fuel for endurance activities?
The carbohydrate-to-protein ratio of roughly 4:1 makes this a reasonable option for refueling after endurance exercise. The 42g of carbs will replenish muscle glycogen, and the protein aids recovery, though you might want something with slightly more protein for optimal results.
How might Chicken Fried Rice with Seasoned Chicken, Scrambled Eggs and a Medley of Vegetables affect blood sugar?
The 42g of carbs are primarily from refined rice, which will cause a moderate to quick rise in blood sugar. With only 2g of fiber and 4g of sugar, this meal lacks the fiber content that would slow digestion and provide more stable energy.
What should I watch out for with Chicken Fried Rice with Seasoned Chicken, Scrambled Eggs and a Medley of Vegetables?
The sodium content at 800mg per serving is the main concern—that's about one-third of the daily recommended limit in a single meal. The carbohydrates come mostly from rice with minimal fiber, so it won't keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
