🧪 Nutrition Facts
- Calories 200.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.3 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (57.0g)), Tastykake, Swirly Capkakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (69.3% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Corn Syrup, Enriched Unbleached and Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Soybean Oil, Palm Oil, Eggs, Cocoa (natural and Processed with Alkali), Contains 2% or Less of Each of the Following: Modified Food Starch, Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cornstarch, Calcium Carbonate, Wheat Gluten, Mono- and Diglycerides, Chocolate Liquor, Salt, Calcium Sulfate, Methylcellulose, Agar, Soy Lecithin, Datem, Sodium Stearoyl Lactylate, Cellulose Gum, Polysorbate 60, Guar Gum, Titanium Dioxide (color), Artificial Flavors, Lactic Acid, Sorbitan Monostearate, Sodium Hexametaphosphate, Annatto (color), Turmeric (color), Citric Acid, Xanthan Gum, Caramel Color, Preserved with Potassium Sorbate, Sodium Propionate, and Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Datem, Cellulose Gum, Methylcellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Food Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tastykake, Swirly Capkakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tastykake, Swirly Capkakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 2.0 g | 4% |
| Calcium | 149.9 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tastykake, Swirly Capkakes accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Tastykake, Swirly Capkakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Chopping Wood | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tastykake, Swirly Capkakes
Is Tastykake, Swirly Capkakes good for weight loss?
These cakes are calorie-dense at 200 calories per small 57g serving, with minimal protein (2g) to keep you satisfied. The 26g of sugar and low fiber mean they won't help control hunger, making them a poor choice if you're trying to lose weight.
How might Tastykake, Swirly Capkakes affect blood sugar?
With 35g of carbs, minimal fiber, and 26g of sugar in a small cake, these will cause a rapid spike in blood sugar. This is particularly concerning if you're managing blood sugar or monitoring glucose levels.
Is Tastykake, Swirly Capkakes gluten-free?
No, these contain wheat flour and wheat gluten, so they are not suitable for a gluten-free diet.
What should I watch out for with Tastykake, Swirly Capkakes?
The sugar content is notably high at 26g per serving—nearly two-thirds of a typical daily limit for added sugars. These are also highly processed with multiple preservatives and artificial ingredients, so they're best saved as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
