🧪 Nutrition Facts
- Calories 230.0
- Total Fat 16.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 5.9 mg
- Calcium 68.9 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 103.1 mg
- Manganese 0.9 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 190.8 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (45.0g)), Almond Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 59% of calories), including 1.5g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Almonds, Pumpkin Seeds, Glucose Syrup, Honey, Pea Protein Isolate, Thai Seasoning (turbinado Sugar, Spices, Onion Powder, Garlic Powder, Sea Salt, Paprika, Tomato Powder, Jalapeno Chili, Citric Acid), Pea Starch, Rice Flour, Sunflower Lecithin, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 10.0 g | 20% |
| Vitamin E | 5.9 mg | 39% ✅ |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Niacin (B-3) | 2.0 mg | 12% |
| Calcium | 68.9 mg | 5% |
| Iron | 2.0 mg | 11% |
| Magnesium | 103.1 mg | 25% ✅ |
| Phosphorus | 190.8 mg | 15% |
| Zinc | 1.0 mg | 9% |
| Copper | 0.40 mg | 44% ✅ |
| Manganese | 0.90 mg | 39% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond Bar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Almond Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Climbing Stairs (Moderate) | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Bar
Is Almond Bar good for weight loss?
Almond bars can fit into a weight loss plan since they're relatively modest at 230 calories per serving with 10g of protein and 3g of fiber to help you feel satisfied. The 7g of sugar is moderate, so portion control matters—enjoy one as an occasional snack rather than a daily habit.
Is Almond Bar good for muscle building?
With 10g of protein per bar from pea protein isolate and almonds, this snack provides a decent protein boost for post-workout recovery or between meals. Combined with strength training and adequate overall protein intake, it can support muscle-building goals.
Is Almond Bar a good snack for kids?
Most kids would likely enjoy the nutty, slightly sweet flavor and convenient bar format. The Thai seasoning adds some spice, so taste it first if your child is sensitive to heat or unfamiliar flavors.
Is Almond Bar gluten-free?
Yes, this bar is gluten-free—it uses rice flour and pea starch as its base grains rather than wheat or other gluten-containing ingredients.
What diets does Almond Bar suit?
This almond bar suits vegan, vegetarian, paleo-friendly, and gluten-free diets. It's also generally compatible with low-sugar approaches, though the 7g of sugar per bar means it's moderate rather than very low in added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
