🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Skipjack Tuna Packed in Water contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Tuna, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Light Skipjack Tuna Packed in Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Skipjack Tuna Packed in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Skipjack Tuna Packed in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 179.8 mg | 8% |
| Protein | 14.0 g | 28% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Skipjack Tuna Packed in Water accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Light Skipjack Tuna Packed in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Tai Chi | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Skipjack Tuna Packed in Water
Is Light Skipjack Tuna Packed in Water good for weight loss?
Light skipjack tuna is excellent for weight loss because it's extremely low in calories (about 60 per serving) while delivering substantial protein to keep hunger at bay. With zero carbs and virtually no fat, it's a nutrient-dense choice that won't derail your calorie goals.
Is Light Skipjack Tuna Packed in Water good for muscle building?
The 14g of protein per 56g serving makes this tuna a solid protein source for muscle recovery and building. While not as protein-dense as some other options, it's still a practical addition to post-workout meals or daily protein intake.
Will Light Skipjack Tuna Packed in Water keep me feeling full?
With 14g of protein and minimal calories, this tuna should provide decent satiety, especially when paired with vegetables or whole grains. The complete absence of carbs means it won't cause blood sugar spikes that might lead to energy crashes and hunger later.
Is Light Skipjack Tuna Packed in Water a good snack for kids?
Most kids enjoy tuna, and this canned version is convenient for quick meals or lunch boxes. Just be mindful of the sodium content (180mg per serving) if your child has sodium restrictions.
What diets does Light Skipjack Tuna Packed in Water suit?
This tuna works well for keto, paleo, low-carb, and high-protein diets thanks to its zero-carb profile and substantial protein content. It's also suitable for Mediterranean and pescatarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
