🧪 Nutrition Facts
- Calories 220.0
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 80.0 mg
- Manganese 0.8 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Orchard Valley Harvest, Dark Chocolate Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 65.9% of calories), including 7.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (chocolate Liquor, Sugar Cocoa Butter, Soy Lecithin, Vanilla ), Almonds, Gum Acacia**, Sugar, Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orchard Valley Harvest, Dark Chocolate Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orchard Valley Harvest, Dark Chocolate Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.7 mg | 15% |
| Magnesium | 80.0 mg | 19% |
| Phosphorus | 100.0 mg | 8% |
| Copper | 0.40 mg | 44% ✅ |
| Manganese | 0.80 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orchard Valley Harvest, Dark Chocolate Almonds accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Orchard Valley Harvest, Dark Chocolate Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Table Tennis (Ping Pong) | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orchard Valley Harvest, Dark Chocolate Almonds
Is Orchard Valley Harvest, Dark Chocolate Almonds good for weight loss?
Dark chocolate almonds can fit into a weight loss plan when portion-controlled, as the 4g of protein and 4g of fiber per serving help with satiety. However, at 220 calories and 18g of fat per 40g serving, they're calorie-dense, so you'll need to account for them carefully in your daily intake.
Is Orchard Valley Harvest, Dark Chocolate Almonds heart-healthy?
These almonds offer heart-friendly unsaturated fats, and dark chocolate contains compounds that support cardiovascular health. The saturated fat is moderate at 7g per serving, making this a reasonable choice for heart-conscious snacking.
How does the fiber in Orchard Valley Harvest, Dark Chocolate Almonds support digestion?
The 4g of fiber per serving comes mainly from the almonds and dark chocolate, helping promote regular digestion and supporting the growth of beneficial gut bacteria. Fiber also slows sugar absorption, which helps mitigate the impact of the 10g of sugar in this snack.
Is Orchard Valley Harvest, Dark Chocolate Almonds suitable for people with lactose intolerance?
This product is safe for people with lactose intolerance, as there are no milk-based ingredients listed in the formula.
What should I watch out for with Orchard Valley Harvest, Dark Chocolate Almonds?
The sugar content is notable at 10g per serving—about a quarter of a typical daily limit. If you're sensitive to soy, the lecithin in the dark chocolate coating contains it, so check if that's a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
