🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Idahoan, Buttery Homestyle Mashed Potatoes contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (69.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Idaho Potatoes, Partially Hydrogenated Oil (contains One or More of the Following: Soybean, Cottonseed, Sunflower), Corn Syrup Solids, Salt, Maltodextrin, Coconut Oil, Nonfat Dry Milk, Sugar, Whey Powder, Sodium Caseinate, Butter Powder [butter (sweet Cream, Salt, Annatto Color), Nonfat Milk Solids, Sodium Caseinate and Disodium Phosphate], Mono and Diglycerides, Calcium Stearoyl Lactylate, Natural and Artificial Flavors, Spice, Sodium Acid Pyrophosphate (to Maintain Freshness), Sodium Bisulfite (to Maintain Freshness), Dipotassium Phosphate, Lecithin, Artificial Color, Citric Acid (to Maintain Freshness), Mixed Tocopherols (vitamin E) (to Maintain Freshness) and Less than 2% Silicon Dioxide Added as an Anti-Caking Agent.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Calcium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Idahoan, Buttery Homestyle Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Idahoan, Buttery Homestyle Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Idahoan, Buttery Homestyle Mashed Potatoes accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Idahoan, Buttery Homestyle Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Mountain Climbers | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Idahoan, Buttery Homestyle Mashed Potatoes
Is Idahoan, Buttery Homestyle Mashed Potatoes good for weight loss?
At 110 calories per serving with modest fat and protein, this can fit into a weight loss plan if portions are controlled. However, the 20g of carbs per serving means you'll want to account for it in your daily carbohydrate intake, and the low fiber (1g) means it won't keep you feeling full for long.
Is Idahoan, Buttery Homestyle Mashed Potatoes heart-healthy?
The presence of partially hydrogenated oils is a concern for heart health since trans fats can raise bad cholesterol and lower good cholesterol. On the positive side, the saturated fat is relatively low at 1g per serving.
How does Idahoan, Buttery Homestyle Mashed Potatoes fit a low-sodium diet?
With 450mg of sodium per 28g serving, this product is quite high in salt and would not be a good choice if you're following a low-sodium diet or aiming to keep sodium intake minimal.
Is Idahoan, Buttery Homestyle Mashed Potatoes suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains nonfat dry milk, whey powder, and butter powder among other dairy-derived ingredients.
What should I watch out for with Idahoan, Buttery Homestyle Mashed Potatoes?
This product contains partially hydrogenated oils, which are a source of trans fats that have been linked to heart disease—something to minimize in your diet. The sodium content at 450mg per serving is also worth noting if you're sensitive to salt or managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
