🧪 Nutrition Facts
- Calories 100.3
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 55.2 mg
- Sodium 250.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 80.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pink Salmon Tuna Style in Water contains 100.3 calories per serving (1 Serving (92.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (78% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pink Salmon, Water, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pink Salmon Tuna Style in Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pink Salmon Tuna Style in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pink Salmon Tuna Style in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 55.2 mg | 18% |
| Sodium | 250.2 mg | 11% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin D | 80.0 IU | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pink Salmon Tuna Style in Water accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Pink Salmon Tuna Style in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Running: 13 minutes per mile | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pink Salmon Tuna Style in Water
Is Pink Salmon Tuna Style in Water good for weight loss?
At just 100 calories per serving with zero carbs and 20g of protein, this is an excellent choice for weight loss. The high protein content helps keep you full while supporting your metabolism.
Is Pink Salmon Tuna Style in Water good for muscle building?
With 20g of protein per 92g serving, this salmon provides substantial protein for muscle repair and growth. Combined with its low fat and calorie content, it's a lean option that fits well into muscle-building nutrition plans.
Is Pink Salmon Tuna Style in Water a good snack for kids?
Kids generally enjoy mild-tasting canned fish like this, though some may find the texture or flavor unfamiliar. The simple ingredient list is a plus, though you might want to rinse it to reduce the sodium content before serving.
What vitamins or minerals stand out in Pink Salmon Tuna Style in Water?
While not exceptionally high in vitamins or minerals on a per-serving basis, the iron content supports healthy blood function, and the presence of vitamin D aids bone health and calcium absorption.
What diets does Pink Salmon Tuna Style in Water suit?
This works well for keto, zero-carb, paleo, and high-protein diets. Its simplicity and lack of added sugars also make it suitable for whole-food and Mediterranean-inspired eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
