🧪 Nutrition Facts
- Calories 25.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 320.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Enchilada Sauce Green Chile is a very low-calorie food at 25.0 calories per serving (1 Serving (48.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (64% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatillo, Green Poblano Pepper, Cream, Salt, Garlic Puree (garlic, Distilled Vinegar), Sugar, Modified Corn Starch, Cilantro, Citric Acid, Dried Onion, Lime Juice Concentrate, Xanthan Gum, Jalapeno Chile Powder, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enchilada Sauce Green Chile — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enchilada Sauce Green Chile contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 320.2 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Enchilada Sauce Green Chile accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Enchilada Sauce Green Chile? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Mowing Lawn (Walking Moderate) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enchilada Sauce Green Chile
Is Enchilada Sauce Green Chile good for weight loss?
This sauce is excellent for weight loss efforts, containing just 25 calories per serving with minimal fat and no protein. The high water content and fiber help add flavor to meals without significantly impacting your calorie intake.
Is Enchilada Sauce Green Chile a good snack for kids?
While the sauce itself is mild enough for kids, the jalapeno and poblano peppers may be too spicy for younger palates, so it's better suited for older children or those accustomed to spicy foods.
Is Enchilada Sauce Green Chile suitable for people with lactose intolerance?
Unfortunately, this sauce contains cream, which means it's not suitable for those with lactose intolerance unless they use lactase enzyme supplements.
Is Enchilada Sauce Green Chile gluten-free?
Yes, this sauce is gluten-free based on its ingredient list, making it safe for people with celiac disease or gluten sensitivity.
What diets does Enchilada Sauce Green Chile suit?
This sauce works well for keto diets (very low carb), vegan diets (though the cream is a barrier), paleo approaches, and most whole-food-based eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
