🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.6 mg
- Potassium 331.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium 100% Juice from Concentrate, Tart Cherry contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (96.9% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cherry Juice Concentrate and Apple Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium 100% Juice from Concentrate, Tart Cherry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium 100% Juice from Concentrate, Tart Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium 100% Juice from Concentrate, Tart Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 45.6 mg | 2% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 28.0 g | 56% |
| Protein | 1.0 g | 2% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 331.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium 100% Juice from Concentrate, Tart Cherry accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Premium 100% Juice from Concentrate, Tart Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Yoga | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium 100% Juice from Concentrate, Tart Cherry
Is Premium 100% Juice from Concentrate, Tart Cherry good for weight loss?
This juice is calorie-dense at 130 calories per serving with minimal protein to keep you satisfied, making it easy to consume excess calories without feeling full. The 28g of sugar per serving provides empty calories that don't contribute to satiety, so it's not an ideal choice if you're trying to lose weight.
Is Premium 100% Juice from Concentrate, Tart Cherry good fuel for endurance activities?
Tart cherry juice can be useful during or after endurance activities because it provides quick carbohydrates for energy and contains some potassium for electrolyte balance. The natural sugars are absorbed fairly quickly, making it a reasonable choice for refueling after intense exercise.
How might Premium 100% Juice from Concentrate, Tart Cherry affect blood sugar?
With 28g of sugar and minimal fiber, this juice will cause a fairly rapid spike in blood sugar. If you have blood sugar concerns or diabetes, diluting it with water or consuming it with protein and fat would help moderate the glycemic impact.
What diets does Premium 100% Juice from Concentrate, Tart Cherry suit?
This suits sports and endurance diets where quick carbs are beneficial, but it's less compatible with low-sugar, keto, or weight-loss focused diets due to its high sugar content.
What should I watch out for with Premium 100% Juice from Concentrate, Tart Cherry?
The 28g of sugar per 240ml serving is quite high—that's about 7 teaspoons of sugar in one glass. Drinking this regularly could contribute to excess sugar intake and may increase your risk of dental decay, especially since it's acidic.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
