🧪 Nutrition Facts
- Calories 190.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 9.9 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (38.0g)), Tastykake, Kandy Kakes, Fall Karrot Kake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Confectionary Coating (sugar, Palm Kernel and Palm Oil, Nonfat Dry Milk, Titanium Dioxide [color], Soy Lecithin), Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, Hydrogenated Cottonseed Corn Syrup, Water, Eggs, Carrots, Contains 2% or Less of Each of the Following: Nonfat Milk, Mono- and Diglycerides, Soy Lecithin, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural and Artificial Flavors, Xanthan Gum, Calcium Sulfate Spices, Raisins, Cornstarch, Glycerine, Coconut (with Sodium Metabisulfite to Preserve Whiteness), Orange Puree, Butter (made from Milk), Propylene Glycol Mono-And Diesters of Fats and Fatty Acids, Lactic Acid, Lactylic Esters of Fatty Acids, Sorbic Acid and Potassium Sorbate (to Retard Spoilage)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Metabisulfite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tastykake, Kandy Kakes, Fall Karrot Kake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tastykake, Kandy Kakes, Fall Karrot Kake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tastykake, Kandy Kakes, Fall Karrot Kake accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Tastykake, Kandy Kakes, Fall Karrot Kake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Kettebell Swings | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tastykake, Kandy Kakes, Fall Karrot Kake
Is Tastykake, Kandy Kakes, Fall Karrot Kake good for weight loss?
This snack cake is calorie-dense at 190 calories per 38g serving with minimal protein (1g) to help you feel full, making it easy to overconsume. The 17g of sugar per serving spikes blood glucose quickly, which can trigger hunger and cravings shortly after eating.
How might Tastykake, Kandy Kakes, Fall Karrot Kake affect blood sugar?
The 22g of carbohydrates and 17g of sugar with almost no fiber mean this will cause a rapid blood sugar spike. If you eat this regularly, you may experience energy crashes and increased hunger shortly after consumption.
Is Tastykake, Kandy Kakes, Fall Karrot Kake heart-healthy?
This snack cake contains 7g of saturated fat and uses hydrogenated and palm oils, which are not ideal for heart health when consumed regularly. The 60mg of sodium is modest, but the overall nutritional profile—high in refined carbs and unhealthy fats—doesn't support cardiovascular wellness.
Is Tastykake, Kandy Kakes, Fall Karrot Kake suitable for people with lactose intolerance?
While the ingredient list includes nonfat dry milk and butter, the amounts appear small (less than 2% for milk ingredients listed separately). People with lactose intolerance should exercise caution, as even small amounts can trigger symptoms depending on sensitivity.
What should I watch out for with Tastykake, Kandy Kakes, Fall Karrot Kake?
With 17g of sugar in a single snack cake, this product is very high in added sugars—that's about 34% of a typical daily limit in just one serving. It also contains 7g of saturated fat and uses hydrogenated oils and various preservatives like sorbic acid and potassium sorbate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
