🧪 Nutrition Facts
- Calories 190.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.9 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (38.0g)), Kandy Kakes, Cherry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (53% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Confectionary Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed with Alkali, Cocoa Powder, Whey Powder [milk], Soy, Lecithin, Salt, Artificial Flavor), Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil), Nonfat Milk, Egg Whites, Contains 2% or Less of Each of the Following: Eggs, Cocoa (natural and Processed with Alkali, Corn Syrup, Corn Starch, Whey (milk), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Butter (made from Milk) Mono-And Diglycerides, Soy Lecithin, Salt, Distilled Monoglycerides, Natural and Artificial Flavors (contains Milk Ingredients) Soy Protein, Calcium Sulfate, Xanthan Gum, Spices, Fd&c Red #40 Lake, Lactic Acid, Sorbic Acid (to Retard Spoilage).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kandy Kakes, Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kandy Kakes, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kandy Kakes, Cherry accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Kandy Kakes, Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Basketball: Game | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kandy Kakes, Cherry
Is Kandy Kakes, Cherry good for weight loss?
These snack cakes are calorie-dense for their small 38g serving size and provide minimal protein or fiber to promote satiety, making them less suitable for weight loss efforts. The 18g of sugar per cake adds calories without nutritional benefit.
How might Kandy Kakes, Cherry affect blood sugar?
With 24g of carbohydrates and 18g of sugar paired with only 1g of fiber, these cakes will cause a sharp spike in blood sugar. The high-fructose corn syrup as a secondary ingredient makes the blood sugar impact even more pronounced.
Is Kandy Kakes, Cherry heart-healthy?
The 6g of saturated fat per serving is significant for such a small snack cake, and the trans fats from hydrogenated oils aren't beneficial for heart health. The low sodium is a minor positive, but the overall nutritional profile doesn't support cardiovascular wellness.
Is Kandy Kakes, Cherry suitable for people with lactose intolerance?
These cakes contain multiple milk-derived ingredients including whey powder, nonfat milk, whey, and butter, so they're not suitable for people with lactose intolerance.
What should I watch out for with Kandy Kakes, Cherry?
The sugar content is exceptionally high at 18g per serving, and these cakes contain hydrogenated oils and artificial colors (FD&C Red #40) that you may want to limit. Additionally, they contain milk ingredients (whey and butter), so they're not suitable if you have a dairy allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
