🧪 Nutrition Facts
- Calories 80.9
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.9 mg
- Sodium 480.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 2499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Archer Farms, Simply Balanced, Butternut Squash Soup contains 80.9 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (83.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Butternut Squash, Cornstarch, Contains Less than 2% of the Following Cream (milk), Pumpkin Juice Concentrate, Sea Salt, Carrot Juice Concentrate, Vegetable Stock Flavor (carrot, Onion, Celery, Sea Salt), Nutmeg, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Archer Farms, Simply Balanced, Butternut Squash Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Archer Farms, Simply Balanced, Butternut Squash Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Archer Farms, Simply Balanced, Butternut Squash Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.9 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2499.0 IU | 50% ✅ |
| Calcium | 39.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Archer Farms, Simply Balanced, Butternut Squash Soup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.9 calories in Archer Farms, Simply Balanced, Butternut Squash Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 14.0 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Stationary Bike (High Intensity) | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Archer Farms, Simply Balanced, Butternut Squash Soup
Is Archer Farms, Simply Balanced, Butternut Squash Soup good for weight loss?
At just 81 calories per serving with only 1g of fat and a decent 2g of fiber, this soup is a low-calorie option that can fit well into weight loss efforts. The high water content and modest carbohydrate level make it satisfying without excess calories.
Is Archer Farms, Simply Balanced, Butternut Squash Soup heart-healthy?
This soup scores well for heart health with very low saturated fat (0.5g), minimal cholesterol, and no added oils. The butternut squash provides beneficial compounds and the fiber content supports cardiovascular wellness.
How does Archer Farms, Simply Balanced, Butternut Squash Soup fit a low-sodium diet?
With 480mg of sodium per serving, this soup contains a moderate amount that takes up about a fifth of a typical 2,300mg daily sodium target. It's not low-sodium, so those on strict sodium restrictions should either limit portions or seek alternatives.
Is Archer Farms, Simply Balanced, Butternut Squash Soup suitable for people with lactose intolerance?
The inclusion of cream (milk) makes this soup unsuitable for people with lactose intolerance, though the amount appears quite small based on the ingredient statement.
What should I watch out for with Archer Farms, Simply Balanced, Butternut Squash Soup?
While the sodium content at 480mg per serving isn't extreme, it does represent about 20% of the daily limit, so those monitoring salt intake should be aware. The soup contains cream (milk), so it's not suitable for vegans, though the amount appears minimal based on the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
