🧪 Nutrition Facts
- Calories 90.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 200.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Archer Farms, Tomato Florentine Soup contains 90.7 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (78.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Stock (water, Vegetable Juice Concentrate [carrot, Celeriac, Onion], Cooked Vegetables [carrot, Onion, Celery], Tomato Paste, Yeast Extract, Sea Salt, Sugar, Molasses, Onion Powder, Potato Flour, Natural Flavor, Canola Oil), Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Cooked Pasta (semolina, Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Red Peppers, Spinach, Celery, Cornstarch, Onions, Sugar, Potato Starch, Tomato Paste, Cream (cream, Vitamin a Palmitate, Vitamin D2), Sea Salt, Natural Flavor, Parmesan Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme, Lipase, Cellulose, Sorbic Acid), Garlic Powder, Potassium Chloride Spices, Sodium Gluconate, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D2
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Archer Farms, Tomato Florentine Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Archer Farms, Tomato Florentine Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.7 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.9 IU | 4% |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Archer Farms, Tomato Florentine Soup accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.7 calories in Archer Farms, Tomato Florentine Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| CrossFit | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Archer Farms, Tomato Florentine Soup
Is Archer Farms, Tomato Florentine Soup good for weight loss?
At just 91 calories per serving with 3g of protein and 2g of fiber, this soup is quite low in calories and could fit well into a weight loss plan. The relatively high water and vegetable content means you get good volume for satiety without excess calories.
Is Archer Farms, Tomato Florentine Soup heart-healthy?
This soup supports heart health nicely with its low fat content (1g), minimal saturated fat, and vegetable-forward ingredients like spinach, tomatoes, and peppers that provide beneficial nutrients. The sodium level is moderate and reasonable for a prepared soup.
How does Archer Farms, Tomato Florentine Soup fit a low-sodium diet?
At 480mg of sodium per serving, this soup exceeds the typical recommendation of limiting sodium to 300-400mg per serving for a low-sodium diet. If you're following strict sodium restrictions, you'd want to limit your intake or look for lower-sodium alternatives.
Is Archer Farms, Tomato Florentine Soup suitable for people with lactose intolerance?
This soup contains both cream and Parmesan cheese, making it unsuitable for people with lactose intolerance. You would need to avoid this product or find a lactose-free version.
What should I watch out for with Archer Farms, Tomato Florentine Soup?
While not extremely high in sodium at 480mg per serving, consuming multiple servings or pairing it with other salty foods could add up quickly. The soup also contains added sugars (5g per serving), so be mindful if you're limiting sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
