🧪 Nutrition Facts
- Calories 99.9
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Litehouse, Opadipity, Greek Yogurt Dip contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 91.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Olive Oil, White Wine Vinegar, Distilled Vinegar, Feta Cheese (milk, Salt, Culture, Enzymes), Kalamata Olives, Water, Salt, Sugar, Dried Garlic, Spices, Acacia Gum, Dried Onion, Xanthan Gum, Lemon Juice Concentrate, Carrageenan Gum, Red Wine Vinegar, Sunflower Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Litehouse, Opadipity, Greek Yogurt Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Litehouse, Opadipity, Greek Yogurt Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Litehouse, Opadipity, Greek Yogurt Dip accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Litehouse, Opadipity, Greek Yogurt Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Basketball: General | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Litehouse, Opadipity, Greek Yogurt Dip
Is Litehouse, Opadipity, Greek Yogurt Dip good for weight loss?
At nearly 100 calories and 10g of fat per 30g serving, this dip is quite calorie-dense and best used sparingly if you're watching your weight. The high fat content means a little goes a long way, so portion control is key.
Is Litehouse, Opadipity, Greek Yogurt Dip a good snack for kids?
With its mild flavors from garlic and onion, plus familiar ingredients like olives and cheese, this dip could appeal to kids who enjoy savory foods. However, the high fat content makes it better as an occasional treat than a regular snack.
Is Litehouse, Opadipity, Greek Yogurt Dip suitable for people with lactose intolerance?
This product contains milk-based ingredients including Greek yogurt and feta cheese, making it unsuitable for people with lactose intolerance.
Is Litehouse, Opadipity, Greek Yogurt Dip gluten-free?
The ingredient list contains no gluten-containing items, so this dip appears to be gluten-free.
What diets does Litehouse, Opadipity, Greek Yogurt Dip suit?
This works well for keto and low-carb diets given its minimal carbohydrates and moderate fat content. It's also suitable for vegetarians but not vegans due to the dairy and feta cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
