🧪 Nutrition Facts
- Calories 109.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 139.8 IU
- Vitamin E 0.0 mg
- Calcium 249.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cobblestone Bread Co, Thin Sliced Whole Wheat Bagles contains 109.9 calories per serving (1 Serving (46.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (75.2% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Sugar, Fiber (may Contain Soy, Oat, Cottonseed, And/or Cellulose), Wheat Gluten, Contains 2% or Less of Each of the Following: Farina (wheat), Yeast, Vinegar, Cultured Wheat Flour, Salt, Dough Conditioners (contains One or More of the Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- and Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- and Diglycerides, Enzymes, Ascorbic Acid), Vitamin a Palmitate, Soybean Oil, Calcium Carbonate, Calcium Sulfate, Cholecalciferol (vitamin D3), Ammonium Sulfate, Guar Gum, Monocalcium Phosphate, Alpha Tocopheryl Acetate (vitamin E), Calcium Phosphate, Citric Acid, Sodium Citrate, Natamycin (to Retard Spoilage), Topped with Wheat Bran.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Datem, Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cobblestone Bread Co, Thin Sliced Whole Wheat Bagles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cobblestone Bread Co, Thin Sliced Whole Wheat Bagles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 749.8 IU | 15% |
| Vitamin D | 139.8 IU | 17% |
| Calcium | 249.8 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cobblestone Bread Co, Thin Sliced Whole Wheat Bagles accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Cobblestone Bread Co, Thin Sliced Whole Wheat Bagles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Pilates | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cobblestone Bread Co, Thin Sliced Whole Wheat Bagles
Is Cobblestone Bread Co, Thin Sliced Whole Wheat Bagles good for weight loss?
At about 110 calories per thin slice with 5g of protein and 5g of fiber, these bagels can support weight loss when portion-controlled. The high fiber content helps you feel full longer, which may reduce overall calorie intake throughout the day.
How does the fiber in Cobblestone Bread Co, Thin Sliced Whole Wheat Bagles support digestion?
With 5g of fiber per slice, these bagels deliver about 20% of the daily recommended intake in a single serving. Whole wheat fiber promotes regular digestion and helps feed beneficial gut bacteria, supporting digestive health and consistency.
Is Cobblestone Bread Co, Thin Sliced Whole Wheat Bagles a good snack for kids?
Yes, thin-sliced whole wheat bagels are a reasonable choice for kids, especially since they're lower in calories per slice and provide good fiber and protein. However, the 4g of added sugar per slice is something to keep in mind if monitoring your child's sugar intake.
Is Cobblestone Bread Co, Thin Sliced Whole Wheat Bagles gluten-free?
No, these bagels contain wheat gluten and are made from whole wheat flour, so they're not suitable for a gluten-free diet.
What diets does Cobblestone Bread Co, Thin Sliced Whole Wheat Bagles suit?
These work well for high-fiber diets, whole grain-focused eating patterns, and most omnivorous diets. They're also compatible with vegetarian and vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
