🧪 Nutrition Facts
- Calories 50.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.3 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fisher, Ice Cream Toppers, Mountain Crumble Topper contains 50.0 calories per serving (1 Serving (12.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (62.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Cookies (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean And/or Palm Oils, Sugar, High Fructose Corn Syrup, Skim Milk Powder, Natural and Artificial Flavor, Salt, Baking Soda), Chocolate Cookie Pieces (enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid], Sugar, Palm Oil, Cocoa [processed with Alkali], Corn Syrup, Natural and Artificial Flavors, Baking Soda, Salt, Soy Lecithin, Milk Chocolate Drops (sugar, Cocoa Butter, Whole Milk Powder Chocolate Liquor, Soy Lecithin, Vanillin [artificial Flavoring]), Dehydrated Marshmallows (sugar, Corn Syrup, Modified Cornstarch, Gelatin, Sodium Hexametaphosphate, Artificial Flavor, Natural Flavor, Artificial Color [blue 1]).
🔬 Ingredient Analysis
Artificial Colours: Blue 1, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor, Artificial Flavoring, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fisher, Ice Cream Toppers, Mountain Crumble Topper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fisher, Ice Cream Toppers, Mountain Crumble Topper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fisher, Ice Cream Toppers, Mountain Crumble Topper accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Fisher, Ice Cream Toppers, Mountain Crumble Topper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Gardening | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fisher, Ice Cream Toppers, Mountain Crumble Topper
Is Fisher, Ice Cream Toppers, Mountain Crumble Topper good for weight loss?
At 50 calories per serving with only 1g of protein, this topper is quite calorie-dense relative to its nutritional value. While the portion size is small, it provides mostly simple carbs and sugar without much satiating protein or fiber, making it less ideal as a weight loss choice.
Is Fisher, Ice Cream Toppers, Mountain Crumble Topper a good snack for kids?
Kids typically enjoy the fun mix of cookie pieces, chocolate, and marshmallows in this topper. However, it's high in sugar and artificial ingredients, so portion control is wise.
Is Fisher, Ice Cream Toppers, Mountain Crumble Topper suitable for people with lactose intolerance?
This product contains skim milk powder and milk chocolate, so it's not suitable for people with lactose intolerance.
Is Fisher, Ice Cream Toppers, Mountain Crumble Topper gluten-free?
No, this topper contains wheat flour as a primary ingredient and is not gluten-free.
What diets does Fisher, Ice Cream Toppers, Mountain Crumble Topper suit?
This topper works for omnivore and standard diets, but it's not suitable for vegan, dairy-free, gluten-free, or low-sugar eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
