🧪 Nutrition Facts
- Calories 459.7
- Total Fat 27.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.4 mg
- Sodium 459.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.9 g
- Sugars 26.0 g
- Protein 8.0 g
- Vitamin A 2000.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 459.7 calories per serving (1 Serving (231.0g)), Bumble Bee, Tuna Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 52.5% of calories), including 5.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna Salad Tuna (light Tuna, Water, Vegetable Broth, Salt), Heat Stable Mayonnaise (soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Potassium Sorbate (as a Preservative), Natural Flavors, Oleoresin Paprika), Celery, Textured Soy Flour, Carrots, Fructose, Contains Two Percent or Less Water Chestnuts, Water, Glucono Delta Lactone, Dextrose, Onion, Salt, Gum Arabic or Xanthan Gum; Crackers Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Canola Oil with Tbhq for Freshness, Sugar, Contains Two Percent or Less Salt, Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Butter (cream, Salt), Soy Lecithin; Cookie Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean & Cottonseed Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)), Whole Eggs, Invert Sugar, Baking Soda, Natural Vanilla, Salt; Diced Peaches Diced Peaches, Water, Sugar, Natural Flavors, Ascorbic Acid (vitamin C) to Protect Color, Citric Acid
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bumble Bee, Tuna Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bumble Bee, Tuna Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.7 kcal | 23% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 459.7 mg | 20% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 26.0 g | 52% |
| Protein | 8.0 g | 16% |
| Vitamin A | 2000.5 IU | 40% ✅ |
| Vitamin C | 60.1 mg | 67% ✅ |
| Calcium | 60.1 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bumble Bee, Tuna Salad accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.7 calories in Bumble Bee, Tuna Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.3 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Kickboxing (Cardio) | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bumble Bee, Tuna Salad
How might Bumble Bee, Tuna Salad affect blood sugar?
With 47g of carbs and 26g of sugar against only 3.9g of fiber, this meal will likely cause a sharp blood sugar spike. The refined carbs from the crackers and cookie, combined with added sugars throughout, mean your blood glucose will rise quickly with limited fiber to slow absorption.
Is Bumble Bee, Tuna Salad heart-healthy?
The high saturated fat (5g) and presence of trans fats from the partially hydrogenated oils are concerns for heart health. While the tuna provides some omega-3 fatty acids and the overall cholesterol content is modest, the processed nature of this meal and reliance on mayo-based dressing work against cardiovascular benefits.
How does Bumble Bee, Tuna Salad fit a low-sodium diet?
At 460mg of sodium per serving, this product falls within moderate range and could fit a low-sodium diet depending on your daily allowance, though it's on the higher side for a single item. The tuna base and added salt in multiple components contribute meaningfully to the sodium load.
Is Bumble Bee, Tuna Salad suitable for people with lactose intolerance?
The butter in the crackers contains dairy, making this unsuitable for people with lactose intolerance. While the main tuna salad component is dairy-free, the included crackers present a problem for those avoiding lactose.
What should I watch out for with Bumble Bee, Tuna Salad?
This meal packs 26g of sugar, which is quite high for a single serving—about two-thirds of the daily limit for many people. The tuna salad relies heavily on mayonnaise for its fat content (27g total), and the included cookie with partially hydrogenated oils adds trans fats to the mix.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
