🧪 Nutrition Facts
- Calories 50.1
- Total Fat 2.5 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Litehouse, Pear Gorgonzola Vinaigrette Dressing contains 50.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (55.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pear Puree, Pear Juice Concentrate, Chardonnay Wine Vinegar, Canola Oil, Brown Sugar, Gorgonzola Cheese (milk, Salt, Culture, Enzymes), Salt, Xanthan Gum, Dried Chive, Citric Acid, Spice, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Litehouse, Pear Gorgonzola Vinaigrette Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Litehouse, Pear Gorgonzola Vinaigrette Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Litehouse, Pear Gorgonzola Vinaigrette Dressing accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Litehouse, Pear Gorgonzola Vinaigrette Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Cycling (High Intensity) | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Litehouse, Pear Gorgonzola Vinaigrette Dressing
Is Litehouse, Pear Gorgonzola Vinaigrette Dressing good for weight loss?
At 50 calories per serving with minimal protein, this dressing works best as a light topping rather than a substantial component of a weight-loss meal. The 6g of sugar per serving is fairly high for a dressing, so portion control matters if you're watching your intake.
Is Litehouse, Pear Gorgonzola Vinaigrette Dressing a good snack for kids?
The pear and mild gorgonzola flavors make this reasonably approachable for kids, though some may find the blue cheese tang too strong. It's a good option if you're introducing children to more sophisticated flavors.
Is Litehouse, Pear Gorgonzola Vinaigrette Dressing suitable for people with lactose intolerance?
This dressing contains gorgonzola cheese made from milk, so it's not suitable for people with lactose intolerance unless they use a lactase enzyme supplement.
What diets does Litehouse, Pear Gorgonzola Vinaigrette Dressing suit?
This dressing suits Mediterranean, flexitarian, and omnivore diets. It's not appropriate for vegan or dairy-free diets due to the gorgonzola cheese.
What does Litehouse, Pear Gorgonzola Vinaigrette Dressing pair well with for a balanced meal?
Drizzle this over mixed greens with roasted vegetables, grilled chicken, or walnuts for a balanced salad. It also complements pears, apple slices, and goat cheese nicely for a composed salad with fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
