🧪 Nutrition Facts
- Calories 110.3
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 690.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Archer Farms, Thai-Style Curry Chicken Soup contains 110.3 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (60.8% of calories). One thing to note: a single serving contains 690.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Diced Tomatoes (tomato Juice, Citric Acid, Calcium Chloride), Long Grain Rice, Cooked White Chicken (chicken White Meat, Water, Modified Corn Starch, Salt, Sodium Phosphate), Coconut Cream (natural Coconut Extract, Water, Xanthan Gum, Carrageenan, Guar Gum), Red Peppers, Sugar, Concentrated Chicken Stock, Curry Powder (spices [turmeric for Coloring], Lemon Grass Powder, Dehydrated Tomato Powder, Garlic Powder, Sea Salt, Onion Powder, Tamari Powder [soybean, Rice Flour, Rice Maltodextrin, Salt, Dextrin], Toasted Sesame Seed Oil), Carrots, Corn Starch, Potato Starch, Sea Salt, Cilantro, Lemon Grass, Onion Powder, Basil, Fish Powder (dehydrated White Fish), Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Archer Farms, Thai-Style Curry Chicken Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Archer Farms, Thai-Style Curry Chicken Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.3 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 690.9 mg | 30% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 6.0 g | 12% |
| Vitamin A | 399.4 IU | 8% |
| Calcium | 39.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Archer Farms, Thai-Style Curry Chicken Soup accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.3 calories in Archer Farms, Thai-Style Curry Chicken Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Walking: 14 minutes per mile | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Archer Farms, Thai-Style Curry Chicken Soup
Is Archer Farms, Thai-Style Curry Chicken Soup good for weight loss?
At 110 calories per serving with just 2.5g of fat and 6g of protein, this soup is relatively lightweight for a main dish. The 18g of carbs come mostly from rice and vegetables, making it a reasonable choice if you're watching portions as part of a broader weight loss plan.
Is Archer Farms, Thai-Style Curry Chicken Soup heart-healthy?
The low saturated fat (1.5g) and minimal total fat make this a heart-friendly option from a fat perspective. However, the elevated sodium could be a concern if you're managing blood pressure or cholesterol.
How does Archer Farms, Thai-Style Curry Chicken Soup fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet with 691mg per serving. You'd need to limit yourself to a small portion or skip it entirely if you're aiming for minimal sodium intake.
Is Archer Farms, Thai-Style Curry Chicken Soup suitable for people with lactose intolerance?
This soup is safe for people with lactose intolerance—it uses coconut cream instead of dairy cream, and no milk or cheese appears in the ingredients.
What should I watch out for with Archer Farms, Thai-Style Curry Chicken Soup?
The sodium content of 691mg per serving is notably high—that's roughly 30% of a typical daily limit in a single soup serving. If you have multiple servings or pair it with other salty foods, you'll quickly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
